Weigh In record (no journal entry) for 22 September 2016
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190.0 lb
Lost so far: 1.7 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2016:
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1799 kcal
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Fat: 80.26g | Prot: 86.92g | Carb: 159.36g.
Breakfast: Ortega Whole Wheat Tortillas, Johnsonville Chorizo, Eggland's Best Large Grade A Eggs. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dave's Killer Bread 21 Whole Grains Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Calavo Avocado. Dinner: Panda Express Mixed Vegetables (Side), Panda Express Kung Pao Chicken. Snacks/Other: Pinot Noir Wine, Wienerschnitzel Original Chili Dog on a Standard Bun, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2371 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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Mandolinmark's weight history
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