BuffyBear's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
164.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2012:
1182 kcal Fat: 84.25g | Prot: 73.29g | Carb: 39.94g.   Breakfast: cream, half and half, brewed coffee, almond milk, cauliflower, broccoli, feta, feta, scrambled egg, butter. Lunch: lean ham, broccoli, cauliflower, butter, swiss cheese. Snacks/Other: cream, half and half, brewed coffee, almond milk, mixed nuts. more...
on diet Atkins   losing 7.0 lb a week

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Comments 
Hey, hey, doesn't that look good?! 
02 Jan 12 by member: Jozette99

     
 

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LCHF: Low carb, High fat / Ketogenic Diet



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