Weigh In record (no journal entry) for 02 January 2012
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164.0 lb
Lost so far: 22.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1182 kcal
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Fat: 84.25g | Prot: 73.29g | Carb: 39.94g.
Breakfast: butter, scrambled egg, feta, feta, broccoli, cauliflower, almond milk, brewed coffee, half and half, cream. Lunch: swiss cheese, butter, cauliflower, broccoli, lean ham. Snacks/Other: mixed nuts, almond milk, brewed coffee, half and half, cream. more...
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losing 7.0 lb a week
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 Comments
Hey, hey, doesn't that look good?!
02 Jan 12 by member: Jozette99
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