BuffyBear's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
164.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2012:
1182 kcal Fat: 84.25g | Prot: 73.29g | Carb: 39.94g.   Breakfast: butter, feta, feta, cream, half and half, cauliflower, broccoli, brewed coffee, scrambled egg, almond milk. Lunch: cauliflower, butter, lean ham, broccoli, swiss cheese. Snacks/Other: half and half, cream, mixed nuts, almond milk, brewed coffee. more...
on diet Atkins  


Hey, hey, doesn't that look good?! 
02 Jan 12 by member: Jozette99


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

BuffyBear's weight history

BuffyBear's Recent Activity

BuffyBear's Own Activity

No recent activity.

BuffyBear's Buddies

Marty70 supported Julesy702's Journal Entry.
HCB supported Doodlehead's Journal Entry.

Other Member Diet Recent Activity

jillbronson commented on their Journal Entry.
LEZETT recorded a Weigh In at 199.5 lb.
Theresa Buys updated their Food Diary.
jbruntt recorded a Weigh In at 200.0 lb.
philmck commented on BulletProof3's Journal Entry.
Crackerjack4u added mycasp's Poached Eggs recipe to their cook book.
JeepGirl99 recorded a Weigh In at 134.5 lb.
Hardcase recorded a Weigh In at 180.1 lb.