BuffyBear's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
164.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2012:
1182 kcal Fat: 84.25g | Prot: 73.29g | Carb: 39.94g.   Breakfast: butter, feta, feta, cream, half and half, cauliflower, broccoli, brewed coffee, scrambled egg, almond milk. Lunch: cauliflower, butter, lean ham, broccoli, swiss cheese. Snacks/Other: half and half, cream, mixed nuts, almond milk, brewed coffee. more...
on diet Atkins  

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Comments 
Hey, hey, doesn't that look good?! 
02 Jan 12 by member: Jozette99

     
 

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BuffyBear replied to their post - Atkins 40.
BuffyBear commented on John10251's Weigh In.
BuffyBear commented on their Journal Entry.
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BuffyBear's Buddies

wholefoodnut replied to tsbuckley's post - My calculate RDI is 1500 calories a day but when i track my stuff it shows as 1768 in my exercise?.
sw21204 commented on Draglist's Journal Entry.
Draglist supported Instantcrazy's Journal Entry.
jparlett and kmkjmomma are now buddies.

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DietNinja recorded a Weigh In at 158.2 lb.
crdiamond_99 updated their Exercise Diary.
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AlisaE recorded a Weigh In at 170.4 lb.