BuffyBear's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
164.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2012:
1182 kcal Fat: 84.25g | Prot: 73.29g | Carb: 39.94g.   Breakfast: butter, feta, feta, cream, half and half, cauliflower, broccoli, brewed coffee, scrambled egg, almond milk. Lunch: cauliflower, butter, lean ham, broccoli, swiss cheese. Snacks/Other: half and half, cream, mixed nuts, almond milk, brewed coffee. more...
on diet Atkins  

   Support   

Comments 
Hey, hey, doesn't that look good?! 
02 Jan 12 by member: Jozette99

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on Jonathan Walsh's Journal Entry.
BuffyBear commented on SuccessThisTime58's Journal Entry.
BuffyBear commented on renee1222's Journal Entry.
BuffyBear commented on their Journal Entry.

BuffyBear's Buddies

Jillzee00 supported their Journal Entry.

Other Member Diet Recent Activity

lbenedi added Deborrah53's Cucumber Avocado Salad recipe to their cook book.
stinkygreg updated their Exercise Diary.
Gilbert08 recorded a Weigh In at 124.4 lb.
playbluesguitar recorded a Weigh In at 240.0 lb.
50 Fit and Fabulous commented on their Weigh In.
Kitchy recorded a Weigh In at 364.0 lb.
redjr recorded a Weigh In at 295.0 lb.
ValarMorghulift recorded a Weigh In at 171.0 lb.