Weigh In record (no journal entry) for 22 September 2016
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98.3 lb
Lost so far: 11.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2016:
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1203 kcal
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Fat: 36.38g | Prot: 74.44g | Carb: 158.49g.
Breakfast: 酵素. Lunch: エノキ, アボカド, 洋ナシ, パイナップル, レバー, もやし, トマト. Dinner: 羊羹, セブンイレブン パイナップル, ふじっ子 カスピ海ヨーグルト 脂肪0. Snacks/Other: チョコ. more...
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1442 kcal
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Activities & Exercise:
Bathing - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Resting - 3 hours, Standing - 2 hours. more...
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gaining 1.5 lb a week
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