hclauria's Journal, 02 January 2012

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Weigh In record (no journal entry) for 02 January 2012

219.0 lb Lost so far: 24.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2012:

864 kcal

Fat: 35.50g | Prot: 36.00g | Carb: 98.50g. Breakfast: Quiche Lorraine. Lunch: oikos rapsberry. Dinner: Progresso split pea sou[. Snacks/Other: Chocolate Cupcake. more...

2500 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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hclauria's Journal, 02 January 2012

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