Weigh In record (no journal entry) for 21 September 2016
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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1976 kcal
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Fat: 80.51g | Prot: 98.59g | Carb: 202.60g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Wegmans Cobb Salad with Dressing, Coffee, Coffee. Dinner: Water, Reese's Peanut Butter Cup, Chocolate Chip Cookie, Ground Beef (85% Lean / 15% Fat). more...
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3386 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Housework - 4 hours and 15 minutes. more...
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losing 7.0 lb a week
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