Wopstar's Journal, 22 September 2016

170.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2281 kcal

Fat: 82.46g | Prot: 104.51g | Carb: 291.82g.   Breakfast: Pepsi Diet Pepsi (Can), Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Water, Milk (Nonfat with Added Vitamin A). Lunch: Apples, Chocolate Cream Pie, Potato French Fries, Burger King Memphis BBQ Pulled Pork Sandwich, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Pepperidge Farm Goldfish Original Crackers, Water, Fast Fixin' Beef Meatballs, Reese's Peanut Butter Cup, Chocolate Chip Cookie, GNC Mega Men Sport Vitapak. more...

3367 kcal

Activities & Exercise: Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Housework - 4 hours and 15 minutes, Desk Work - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 1 hour, Driving - 8 hours and 30 minutes. more...