Weigh In record (no journal entry) for 02 January 2012
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120.5 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1755 kcal
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Fat: 32.98g | Prot: 57.12g | Carb: 305.25g.
Breakfast: Skim Milk, Maple Syrup, Crumpet, Strawberries, Coffee (Brewed From Grounds, Decaffeinated) . Lunch: No Sugar Added Chocolate Pudding, Lollipop's, Miso Soup, Vanilla Wafers (Lower Fat), Chocolate Wafer Cookie, Vanilla Sandwich Creme Cookies, Gluten-Free, Puffed Wheat, Sushi, California Roll. Dinner: Green Drink (Apple,Celery,Cucumber,Lime,Ginger,Greens), Olives, Mozzarella Part Skim Shredded Cheese, Pineapple, Mushrooms, Middle East Style Pita, Cranberry Orange Biscotti, Gluten- Free, Cherry Tomatoes. Snacks/Other: Mini Candy Canes, Cheerios, Coffee (Brewed From Grounds, Decaffeinated), Blueberries. more...
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1947 kcal
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Activities & Exercise:
Driving - 20 minutes, Exercise machine (moderate) - 30 minutes, Sitting - 13 hours and 40 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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gaining 0.9 lb a week
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