Weigh In record (no journal entry) for 02 January 2012
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279.6 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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2312 kcal
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Fat: 84.46g | Prot: 85.76g | Carb: 263.40g.
Breakfast: Coffee (Brewed From Grounds) , Vegetable Oil-Butter Spread (Reduced Calorie), Jams and Preserves, Breakfast Bread. Dinner: Lowfat Popcorn Popped in Oil, Pasta with Meat Sauce, Oven Baked Dinner Rolls - Garlic, Lettuce Salad with Assorted Vegetables, Fat Free Cottage Cheese, Cabernet Sauvignon Wine . Snacks/Other: Dark Chocolate Squares 60% Cacao. more...
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3396 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 10 hours, Desk Work - 5 hours. more...
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losing 4.2 lb a week
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