Weigh In record (no journal entry) for 01 January 2012
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280.2 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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2446 kcal
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Fat: 132.75g | Prot: 67.93g | Carb: 211.66g.
Breakfast: Banana. Lunch: Vegetable Oil-Butter Spread (Reduced Calorie), Deli Style Sliced Muenster Cheese, Scrambled Egg (Whole, Cooked), Beddar Cheddar Smoked Sausage & Cheddar Cheese, Chili Beans in Medium Sauce. Dinner: Choice of Fresh Greens Side, Cabernet Sauvignon Wine , Eggplant Parmigiana, Oven Baked Dinner Rolls - Garlic. Snacks/Other: Dark Chocolate Squares 60% Cacao, Light Popcorn, Fiber Bars - Oats & Chocolate. more...
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3350 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 5.6 lb a week
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