sbrazil's Journal, 03 January 2012

280.0 lb Lost so far: 0 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 37.44g | Prot: 50.45g | Carb: 216.47g.   Breakfast: Banana, Everything Bagels, 37% Light Buttery Spread, Coffee (Brewed From Grounds) . Lunch: Nonfat Cottage Cheese, Philly Steak & Cheese Flavor. Dinner: Cabernet Sauvignon Wine , Broccoli Au Gratin Rice Mix, Normandy Blend. Snacks/Other: Dark Chocolate Squares 60% Cacao. more...

3414 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 9 hours, Desk Work - 5 hours. more...