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After Off Season Madness! Never again!
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142.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1610 kcal
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Fat: 43.71g | Prot: 146.95g | Carb: 169.43g.
Breakfast: MyoFusion - Chocolate Peanut Butter, Coffee, 100% Whole Grain Oatmeal, Chocolate Egg Whites. Lunch: M-SMKR S/F LT RASP SPREAD, Turkey Breast Meat , Healthy Multi-Grain Bread. Dinner: Diced Tomatoes with Basil Garlic & Oregano No Salt Added, White Potatoes (Flesh and Skin), Chicken Breast (Skin Not Eaten), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: Sugar Free Tropicals, Celery, Roasted Red Pepper Hummus, Granny Smith Apples, No Calorie Sweetener Packets, Clementines, Cantaloupe Melons, MyoFusion - Chocolate Peanut Butter, Chocolate Egg Whites, Natural Creamy Peanut Butter, Low Fat Cottage Cheese, Spinach , 100% Liquid Egg Whites. more...
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2560 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 1 hour, Standing - 4 hours, Resting - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 7 hours. more...
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gaining 1.7 lb a week
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