tweller's Journal, 03 January 2012

141.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 53.13g | Prot: 147.73g | Carb: 160.47g.   Breakfast: 100% Liquid Egg Whites, No Calorie Sweetener Packets, Low Fat Cottage Cheese. Lunch: Diced Tomatoes with Basil Garlic & Oregano No Salt Added, Natural Creamy Peanut Butter, Healthy Multi-Grain Bread, M-SMKR S/F LT RASP SPREAD, Chicken Breast (Skin Not Eaten). Dinner: Cooked Celery, White Potatoes (Flesh and Skin), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Cantaloupe Melons, Granny Smith Apples, Roasted Red Pepper Hummus, Celery , Natural Creamy Peanut Butter, Chocolate Egg Whites, MyoFusion - Chocolate Peanut Butter, No Calorie Sweetener Packets. more...

2823 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 1 hour, Standing - 4 hours, Resting - 8 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 7 hours. more...