Weigh In record (no journal entry) for 21 September 2016
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158.5 lb
Lost so far: 29.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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980 kcal
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Fat: 29.50g | Prot: 30.00g | Carb: 146.00g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Fresh & Easy Lowfat Blueberry Yogurt, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Domino's Pizza 14" Deep Dish Philly Cheese Steak Pizza. Snacks/Other: Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Coffee with Milk, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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losing 3.5 lb a week
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 Comments
Trying to stay on track and stop the winter weight gain
21 Sep 16 by member: ChazC
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Good for you! Maintaining does seem more difficult
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Thanks for rhe encouragement
23 Sep 16 by member: ChazC
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The closer we get to goal, the more tempted we get to allow more slips to happen. Stay mindful!
23 Sep 16 by member: mskestrela
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