oxxblue's Journal, 21 September 2016

215.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

2517 kcal

Fat: 140.50g | Prot: 159.18g | Carb: 172.90g.   Breakfast: EAS 100% Whey Protein Powder - Vanilla, Coffee, Hard-Boiled Egg. Lunch: Tillamook Swiss Cheese Deli Sliced, Wal-Mart Rotisserie Chicken, Toufayan Bakeries Smart Pockets, Subway Light Mayonnaise. Dinner: Qdoba Mexican Grill Guacamole (Cup), Mission Restaurant Style Tortilla Chips, Chili's Grilled Fish Tacos. Snacks/Other: Oh Yeah! One - Chocolate Chip Cookie Dough, Eating Right Peeled Baby-cut Carrots, Planters NUT-rition Heart Healthy Mix (Package). more...

3425 kcal

Activities & Exercise: Sitting - 3 hours, Stair Climber (Stepper) - 20 minutes, Desk Work - 7 hours, Walking (brisk) - 4/mph - 10 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Running - 8/mph - 5 minutes. more...