Weigh In record (no journal entry) for 15 September 2016
|
212.5 lb
Lost so far: 6.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2016:
|
4297 kcal
|
Fat: 280.99g | Prot: 249.10g | Carb: 228.77g.
Breakfast: Coffee, EAS 100% Whey Protein Powder - Vanilla. Lunch: Tillamook Swiss Cheese Deli Sliced, Wal-Mart Rotisserie Chicken, Toufayan Bakeries Smart Pockets, Subway Light Mayonnaise. Dinner: Land O'Lakes Salted Butter, Boston Market Creamed Spinach, Outback Steakhouse Garlic Mashed Potatoes, Kraft Blue Cheese Crumbles, Longhorn Steakhouse Freshly Baked Bread Loaf, Outback Steakhouse Classic Blue Cheese Wedge Salad, Egg Roll with Beef and/or Pork, Gordon Biersch Gorgonzola Ribeye. Snacks/Other: Cheesecake Factory Original Cheesecake (6"), Eating Right Peeled Baby-cut Carrots, Planters NUT-rition Heart Healthy Mix (Package), Quest Chocolate Chip Cookie Dough Protein Bar. more...
|
|
3006 kcal
|
Activities & Exercise:
Sitting - 3 hours, Driving - 3 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oxxblue's weight history
|