oxxblue's Journal, 26 September 2016

213.0 lb Lost so far: 6.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2848 kcal

Fat: 143.41g | Prot: 201.40g | Carb: 218.99g.   Breakfast: Hard-Boiled Egg, Coffee, EAS 100% Whey Protein Powder - Vanilla. Lunch: Ostrim Pepper Flavor Beef & Ostrich Snack Stick, Planet Smoothie Twig and Berries (Small). Dinner: Baked Winter Type Squash, Longhorn Steakhouse Outlaw Ribeye (18 oz), Taylor Farms Kale Chopped Salad with Brussels Sprouts. Snacks/Other: Oh Yeah! One - Peanut Butter Pie, Planters NUT-rition Heart Healthy Mix (Package). more...

3414 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Sitting - 2 hours, Stair Climber (Stepper) - 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...