oxxblue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 1st: 2792 * 90%
fat: 162.75g
|
protein: 208.43g
|
carbs: 172.90g
3554*  762
August 2015
Mon 31st: 2497 * 81%
fat: 119.75g
|
protein: 205.43g
|
carbs: 168.40g
2854*  357
Sun 30th: 3001 * 97%
fat: 127.64g
|
protein: 90.85g
|
carbs: 344.03g
3114*  113
Sat 29th: 3220 * 104%
fat: 153.78g
|
protein: 157.96g
|
carbs: 290.26g
3251*  31
Fri 28th: 1867 * 60%
fat: 105.75g
|
protein: 101.93g
|
carbs: 132.90g
2940*  1073
Thu 27th: 4260 * 137%
fat: 264.67g
|
protein: 236.83g
|
carbs: 237.58g
2840*  1420
Wed 26th: 3695 * 119%
fat: 220.05g
|
protein: 229.63g
|
carbs: 189.50g
3621*  74
Tue 25th: 2991 * 96%
fat: 192.52g
|
protein: 191.93g
|
carbs: 143.93g
3561*  570
Mon 24th: 2365 * 76%
fat: 103.94g
|
protein: 189.14g
|
carbs: 188.34g
2880*  515
Sun 23rd: 3299 * 106%
fat: 139.78g
|
protein: 232.71g
|
carbs: 276.38g
3022*  277
Sat 22nd: 3510 * 113%
fat: 194.48g
|
protein: 150.34g
|
carbs: 290.62g
3352*  158
Fri 21st: 3326 * 107%
fat: 197.67g
|
protein: 238.98g
|
carbs: 209.38g
2880*  446
Thu 20th: 3531 * 114%
fat: 201.75g
|
protein: 221.43g
|
carbs: 206.40g
3481*  50
Wed 19th: 3068 * 99%
fat: 180.46g
|
protein: 207.99g
|
carbs: 172.19g
2880*  188
Tue 18th: 1326 * 43%
fat: 29.62g
|
protein: 56.51g
|
carbs: 219.09g
2550*  1224
Mon 17th: 2062 * 67%
fat: 101.20g
|
protein: 200.41g
|
carbs: 94.97g
2881*  819
Sun 16th: 3612 * 117%
fat: 149.25g
|
protein: 221.43g
|
carbs: 359.40g
3395*  217
Sat 15th: 4669 * 151%
fat: 270.15g
|
protein: 176.73g
|
carbs: 393.10g
3185*  1484
Fri 14th: 2005 * 65%
fat: 113.32g
|
protein: 169.61g
|
carbs: 65.21g
3791*  1786
Thu 13th: 3071 * 99%
fat: 195.12g
|
protein: 158.36g
|
carbs: 149.20g
3397*  326

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