oxxblue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 24th: 3336 * 108%
fat: 141.07g
|
protein: 88.81g
|
carbs: 422.90g
3476*  140
Fri 23rd: 2730 * 88%
fat: 130.14g
|
protein: 102.15g
|
carbs: 289.58g
3530*  800
Thu 22nd: 3277 * 106%
fat: 162.05g
|
protein: 127.08g
|
carbs: 334.39g
3671*  394
Wed 21st: 2750 * 89%
fat: 106.61g
|
protein: 178.38g
|
carbs: 268.32g
3023*  273
Tue 20th: 2878 * 93%
fat: 143.13g
|
protein: 101.82g
|
carbs: 293.00g
3660*  782
Mon 19th: 2787 * 90%
fat: 122.12g
|
protein: 129.83g
|
carbs: 291.84g
3066*  279
Sun 18th: 2685 * 87%
fat: 160.14g
|
protein: 89.85g
|
carbs: 221.28g
3193*  508
Sat 17th: 3601 * 116%
fat: 152.89g
|
protein: 142.85g
|
carbs: 344.03g
3397*  204
Fri 16th: 2193 * 71%
fat: 100.39g
|
protein: 78.10g
|
carbs: 252.53g
3598*  1405
Thu 15th: 2229 * 72%
fat: 76.40g
|
protein: 86.35g
|
carbs: 319.47g
3759*  1530
Wed 14th: 1882 * 61%
fat: 108.64g
|
protein: 56.85g
|
carbs: 173.03g
3066*  1184
Tue 13th: 3292 * 106%
fat: 148.17g
|
protein: 116.84g
|
carbs: 374.62g
3023*  269
Mon 12th: 3207 * 103%
fat: 129.56g
|
protein: 111.04g
|
carbs: 400.68g
3023*  184
Sun 11th: 2539 * 82%
fat: 98.37g
|
protein: 92.20g
|
carbs: 331.91g
2906*  367
Sat 10th: 3529 * 114%
fat: 172.00g
|
protein: 152.41g
|
carbs: 353.10g
3507*  22
Fri 9th: 3628 * 117%
fat: 154.89g
|
protein: 122.35g
|
carbs: 356.78g
3649*  21
Thu 8th: 2658 * 86%
fat: 119.74g
|
protein: 117.65g
|
carbs: 277.28g
3023*  365
Wed 7th: 2507 * 81%
fat: 122.14g
|
protein: 102.85g
|
carbs: 239.78g
3055*  548
Tue 6th: 2603 * 84%
fat: 92.24g
|
protein: 135.65g
|
carbs: 310.28g
3515*  912
Mon 5th: 1903 * 61%
fat: 73.82g
|
protein: 125.69g
|
carbs: 195.10g
3033*  1130

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