oxxblue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 1637 * 53%
fat: 56.00g
|
protein: 147.18g
|
carbs: 150.40g
2786*  1149
Wed 10th: 2088 * 67%
fat: 78.99g
|
protein: 167.68g
|
carbs: 198.40g
2884*  796
Tue 9th: 2444 * 79%
fat: 106.52g
|
protein: 203.35g
|
carbs: 178.07g
3346*  902
Mon 8th: 2187 * 71%
fat: 102.50g
|
protein: 219.68g
|
carbs: 88.90g
3363*  1176
Sun 7th: 3040 * 98%
fat: 184.14g
|
protein: 138.85g
|
carbs: 200.28g
2561*  479
Sat 6th: 2865 * 92%
fat: 129.75g
|
protein: 129.93g
|
carbs: 256.90g
3111*  246
Fri 5th: 1437 * 46%
fat: 68.00g
|
protein: 89.18g
|
carbs: 121.40g
2824*  1387
Thu 4th: 1836 * 59%
fat: 89.41g
|
protein: 113.51g
|
carbs: 161.21g
2794*  958
Wed 3rd: 3311 * 107%
fat: 203.13g
|
protein: 197.43g
|
carbs: 186.65g
2417*  894
Tue 2nd: 3210 * 104%
fat: 178.00g
|
protein: 239.93g
|
carbs: 176.65g
2824*  386
Mon 1st: 2257 * 73%
fat: 108.50g
|
protein: 191.68g
|
carbs: 156.40g
2824*  567
January 2016
Sun 31st: 2222 * 72%
fat: 115.25g
|
protein: 142.93g
|
carbs: 157.40g
3171*  949
Sat 30th: 4131 * 133%
fat: 167.25g
|
protein: 116.93g
|
carbs: 391.90g
2640*  1491
Fri 29th: 2656 * 86%
fat: 134.65g
|
protein: 111.83g
|
carbs: 239.15g
2521*  135
Thu 28th: 3573 * 115%
fat: 199.00g
|
protein: 233.68g
|
carbs: 229.90g
3410*  163
Wed 27th: 2178 * 70%
fat: 84.20g
|
protein: 206.58g
|
carbs: 177.70g
2808*  630
Tue 26th: 2994 * 97%
fat: 150.64g
|
protein: 219.36g
|
carbs: 218.29g
3558*  564
Mon 25th: 2597 * 84%
fat: 96.60g
|
protein: 206.13g
|
carbs: 266.05g
3286*  689
Sun 24th: 2998 * 97%
fat: 143.63g
|
protein: 141.82g
|
carbs: 290.13g
2561*  437
Sat 23rd: 2157 * 70%
fat: 74.14g
|
protein: 81.85g
|
carbs: 318.28g
2798*  641

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