oxxblue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 2474 * 80%
fat: 88.11g
|
protein: 179.20g
|
carbs: 240.76g
3011*  537
Sun 21st: 2475 * 80%
fat: 43.87g
|
protein: 75.71g
|
carbs: 454.84g
3251*  776
Sat 20th: 3742 * 121%
fat: 192.68g
|
protein: 130.04g
|
carbs: 320.00g
2968*  774
Fri 19th: 4130 * 133%
fat: 253.64g
|
protein: 256.10g
|
carbs: 227.28g
3436*  694
Thu 18th: 2633 * 85%
fat: 140.00g
|
protein: 157.16g
|
carbs: 178.87g
2990*  357
Wed 17th: 3511 * 113%
fat: 204.05g
|
protein: 180.76g
|
carbs: 232.73g
3304*  207
Tue 16th: 2884 * 93%
fat: 138.14g
|
protein: 123.85g
|
carbs: 283.28g
3415*  531
Mon 15th: 2522 * 81%
fat: 76.38g
|
protein: 150.34g
|
carbs: 330.70g
3011*  489
Sun 14th: 2107 * 68%
fat: 94.64g
|
protein: 72.85g
|
carbs: 242.78g
3183*  1076
Sat 13th: 3372 * 109%
fat: 170.94g
|
protein: 140.25g
|
carbs: 306.98g
3283*  89
Fri 12th: 2880 * 93%
fat: 136.92g
|
protein: 85.33g
|
carbs: 332.11g
3183*  303
Thu 11th: 3028 * 98%
fat: 159.34g
|
protein: 111.70g
|
carbs: 287.47g
3318*  290
Wed 10th: 2945 * 95%
fat: 171.54g
|
protein: 109.05g
|
carbs: 246.88g
3118*  173
Tue 9th: 4214 * 136%
fat: 228.51g
|
protein: 150.07g
|
carbs: 452.46g
3540*  674
Mon 8th: 1837 * 59%
fat: 72.88g
|
protein: 131.34g
|
carbs: 177.20g
3797*  1960
Sun 7th: 1907 * 62%
fat: 73.14g
|
protein: 83.85g
|
carbs: 230.28g
2861*  954
Sat 6th: 3202 * 103%
fat: 124.64g
|
protein: 111.47g
|
carbs: 377.28g
3390*  188
Fri 5th: 3410 * 110%
fat: 104.54g
|
protein: 125.46g
|
carbs: 533.73g
3552*  142
Thu 4th: 2434 * 79%
fat: 89.14g
|
protein: 160.85g
|
carbs: 245.28g
3011*  577
Wed 3rd: 3262 * 105%
fat: 162.14g
|
protein: 97.85g
|
carbs: 355.78g
3772*  510

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