oxxblue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sun 28th: 2931 * 95%
fat: 93.44g
|
protein: 179.93g
|
carbs: 336.48g
2597*  334
Sat 27th: 4306 * 139%
fat: 229.12g
|
protein: 188.80g
|
carbs: 378.13g
3133*  1173
Fri 26th: 2887 * 93%
fat: 118.16g
|
protein: 280.72g
|
carbs: 198.79g
2907*  20
Thu 25th: 3117 * 101%
fat: 205.00g
|
protein: 173.18g
|
carbs: 176.90g
3666*  549
Wed 24th: 2307 * 74%
fat: 127.50g
|
protein: 185.18g
|
carbs: 115.90g
3100*  793
Tue 23rd: 1954 * 63%
fat: 100.53g
|
protein: 196.55g
|
carbs: 87.79g
2834*  880
Mon 22nd: 4415 * 142%
fat: 274.35g
|
protein: 215.53g
|
carbs: 209.60g
3429*  986
Sun 21st: 2306 * 74%
fat: 92.33g
|
protein: 107.05g
|
carbs: 266.16g
2609*  303
Sat 20th: 4304 * 139%
fat: 193.90g
|
protein: 190.93g
|
carbs: 469.65g
3163*  1141
Fri 19th: 3699 * 119%
fat: 193.45g
|
protein: 233.07g
|
carbs: 264.85g
3341*  358
Thu 18th: 2317 * 75%
fat: 143.00g
|
protein: 196.18g
|
carbs: 112.90g
- -
Wed 17th: 2787 * 90%
fat: 155.00g
|
protein: 195.18g
|
carbs: 172.90g
3316*  529
Tue 16th: 2287 * 74%
fat: 105.00g
|
protein: 161.68g
|
carbs: 195.40g
2834*  547
Mon 15th: 2542 * 82%
fat: 130.00g
|
protein: 170.68g
|
carbs: 200.40g
3423*  881
Sun 14th: 2738 * 88%
fat: 147.07g
|
protein: 155.68g
|
carbs: 193.30g
2603*  135
Sat 13th: 3317 * 107%
fat: 140.75g
|
protein: 150.93g
|
carbs: 352.90g
2948*  369
Fri 12th: 4105 * 132%
fat: 242.00g
|
protein: 242.18g
|
carbs: 257.40g
3295*  810
Thu 11th: 1954 * 63%
fat: 72.89g
|
protein: 144.10g
|
carbs: 125.78g
2884*  930
Wed 10th: 1866 * 60%
fat: 109.80g
|
protein: 136.94g
|
carbs: 94.07g
3281*  1415
Tue 9th: 2356 * 76%
fat: 139.55g
|
protein: 183.19g
|
carbs: 115.07g
2854*  498

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