oxxblue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 27th: 1572 * 51%
fat: 91.50g
|
protein: 108.18g
|
carbs: 82.90g
3224*  1652
Thu 26th: 2950 * 95%
fat: 138.50g
|
protein: 224.68g
|
carbs: 194.90g
3501*  551
Wed 25th: 2526 * 81%
fat: 130.00g
|
protein: 202.18g
|
carbs: 147.65g
2884*  358
Tue 24th: 2372 * 77%
fat: 142.00g
|
protein: 198.18g
|
carbs: 99.90g
3476*  1104
Mon 23rd: 2972 * 96%
fat: 183.19g
|
protein: 208.64g
|
carbs: 152.59g
3478*  506
Sun 22nd: 2664 * 86%
fat: 123.64g
|
protein: 184.35g
|
carbs: 206.53g
2885*  221
Sat 21st: 3016 * 97%
fat: 170.53g
|
protein: 138.35g
|
carbs: 261.30g
3515*  499
Fri 20th: 4074 * 131%
fat: 285.10g
|
protein: 188.51g
|
carbs: 216.87g
3500*  574
Thu 19th: 2687 * 87%
fat: 134.39g
|
protein: 181.60g
|
carbs: 202.78g
2895*  208
Wed 18th: 2988 * 96%
fat: 164.00g
|
protein: 181.18g
|
carbs: 222.40g
3556*  568
Tue 17th: 2424 * 78%
fat: 145.92g
|
protein: 182.97g
|
carbs: 127.67g
2865*  441
Mon 16th: 2827 * 91%
fat: 162.10g
|
protein: 203.06g
|
carbs: 151.12g
3372*  545
Sun 15th: 2119 * 68%
fat: 84.39g
|
protein: 173.10g
|
carbs: 165.28g
2936*  817
Sat 14th: 4033 * 130%
fat: 184.48g
|
protein: 159.39g
|
carbs: 449.36g
3217*  816
Fri 13th: 3443 * 111%
fat: 151.78g
|
protein: 141.49g
|
carbs: 387.04g
2505*  938
Thu 12th: 3350 * 108%
fat: 189.98g
|
protein: 214.33g
|
carbs: 217.40g
3509*  159
Wed 11th: 3577 * 115%
fat: 243.80g
|
protein: 200.28g
|
carbs: 171.35g
3410*  167
Tue 10th: 3460 * 112%
fat: 228.50g
|
protein: 221.18g
|
carbs: 146.90g
2846*  614
Mon 9th: 2632 * 85%
fat: 171.00g
|
protein: 219.18g
|
carbs: 89.90g
3302*  670
Sun 8th: 3549 * 114%
fat: 131.39g
|
protein: 172.60g
|
carbs: 439.53g
2555*  994

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