oxxblue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 24th: 3149 * 102%
fat: 132.64g
|
protein: 102.10g
|
carbs: 415.03g
3453*  304
Thu 23rd: 3225 * 104%
fat: 152.69g
|
protein: 120.36g
|
carbs: 354.27g
2977*  248
Wed 22nd: 2880 * 93%
fat: 169.54g
|
protein: 126.15g
|
carbs: 214.88g
3421*  541
Tue 21st: 3549 * 114%
fat: 185.49g
|
protein: 128.55g
|
carbs: 355.66g
3465*  84
Mon 20th: 2931 * 95%
fat: 136.14g
|
protein: 129.85g
|
carbs: 302.28g
3030*  99
Sun 19th: 2486 * 80%
fat: 140.00g
|
protein: 108.91g
|
carbs: 208.60g
3019*  533
Sat 18th: 3285 * 106%
fat: 168.14g
|
protein: 119.10g
|
carbs: 330.78g
3444*  159
Fri 17th: 3037 * 98%
fat: 171.89g
|
protein: 107.86g
|
carbs: 264.62g
3617*  580
Thu 16th: 3357 * 108%
fat: 170.14g
|
protein: 135.60g
|
carbs: 317.28g
3062*  295
Wed 15th: 2698 * 87%
fat: 132.44g
|
protein: 109.45g
|
carbs: 279.38g
3417*  719
Tue 14th: 3727 * 120%
fat: 235.14g
|
protein: 124.85g
|
carbs: 280.03g
3030*  697
Mon 13th: 2814 * 91%
fat: 89.73g
|
protein: 136.13g
|
carbs: 376.31g
3510*  696
Sun 12th: 2452 * 79%
fat: 133.93g
|
protein: 97.02g
|
carbs: 222.65g
3586*  1134
Sat 11th: 3384 * 109%
fat: 155.09g
|
protein: 109.25g
|
carbs: 389.01g
3380*  4
Fri 10th: 2981 * 96%
fat: 126.14g
|
protein: 164.85g
|
carbs: 299.28g
3105*  124
Thu 9th: 4184 * 135%
fat: 187.88g
|
protein: 140.51g
|
carbs: 485.14g
3062*  1122
Wed 8th: 3508 * 113%
fat: 164.58g
|
protein: 127.71g
|
carbs: 392.14g
3137*  371
Tue 7th: 3417 * 110%
fat: 184.14g
|
protein: 103.85g
|
carbs: 344.28g
3526*  109
Mon 6th: 3265 * 105%
fat: 177.69g
|
protein: 114.36g
|
carbs: 307.27g
3073*  192
Sun 5th: 2604 * 84%
fat: 129.17g
|
protein: 111.72g
|
carbs: 258.92g
3409*  805

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