oxxblue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sat 24th: 2428 * 78%
fat: 123.27g
|
protein: 136.67g
|
carbs: 202.40g
3254*  826
Fri 23rd: 2724 * 88%
fat: 124.50g
|
protein: 150.98g
|
carbs: 226.90g
3423*  699
Thu 22nd: 3200 * 103%
fat: 183.75g
|
protein: 137.93g
|
carbs: 255.40g
2966*  234
Wed 21st: 2755 * 89%
fat: 140.15g
|
protein: 196.33g
|
carbs: 191.00g
3426*  671
Tue 20th: 2864 * 92%
fat: 197.80g
|
protein: 191.88g
|
carbs: 177.64g
2935*  71
Mon 19th: 2493 * 80%
fat: 133.33g
|
protein: 197.31g
|
carbs: 150.46g
3555*  1062
Sun 18th: 2238 * 72%
fat: 132.19g
|
protein: 89.65g
|
carbs: 183.96g
2884*  646
Sat 17th: 2290 * 74%
fat: 99.51g
|
protein: 122.09g
|
carbs: 236.55g
3300*  1010
Fri 16th: 4086 * 132%
fat: 220.75g
|
protein: 218.93g
|
carbs: 321.40g
3721*  365
Thu 15th: 2884 * 93%
fat: 152.24g
|
protein: 98.64g
|
carbs: 270.35g
2966*  82
Wed 14th: 2487 * 80%
fat: 117.50g
|
protein: 206.68g
|
carbs: 166.15g
3507*  1020
Tue 13th: 2982 * 96%
fat: 164.14g
|
protein: 206.35g
|
carbs: 189.28g
3486*  504
Mon 12th: 2477 * 80%
fat: 105.25g
|
protein: 179.43g
|
carbs: 225.90g
3539*  1062
Sun 11th: 2398 * 77%
fat: 91.40g
|
protein: 98.43g
|
carbs: 307.90g
2531*  133
Sat 10th: 2878 * 93%
fat: 156.56g
|
protein: 109.20g
|
carbs: 219.20g
3158*  280
Fri 9th: 2451 * 79%
fat: 113.75g
|
protein: 137.43g
|
carbs: 220.40g
3170*  719
Thu 8th: 3398 * 110%
fat: 175.54g
|
protein: 230.28g
|
carbs: 233.17g
3462*  64
Wed 7th: 2710 * 87%
fat: 140.25g
|
protein: 213.68g
|
carbs: 163.65g
3445*  735
Tue 6th: 2373 * 77%
fat: 137.40g
|
protein: 165.42g
|
carbs: 137.91g
2922*  549
Mon 5th: 2884 * 93%
fat: 124.84g
|
protein: 262.24g
|
carbs: 204.86g
3488*  604

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