oxxblue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 1552 * 50%
fat: 83.75g
|
protein: 138.43g
|
carbs: 75.90g
3568*  2016
Mon 27th: 2554 * 82%
fat: 130.75g
|
protein: 187.43g
|
carbs: 162.90g
2854*  300
Sun 26th: 2859 * 92%
fat: 159.76g
|
protein: 121.30g
|
carbs: 244.96g
3033*  174
Sat 25th: 3179 * 103%
fat: 143.62g
|
protein: 107.71g
|
carbs: 319.34g
2703*  476
Fri 24th: 3442 * 111%
fat: 164.27g
|
protein: 137.45g
|
carbs: 300.91g
4021*  579
Thu 23rd: 2992 * 97%
fat: 172.50g
|
protein: 187.68g
|
carbs: 188.90g
3452*  460
Wed 22nd: 3253 * 105%
fat: 175.75g
|
protein: 175.43g
|
carbs: 257.40g
2914*  339
Tue 21st: 3112 * 100%
fat: 197.25g
|
protein: 253.43g
|
carbs: 138.90g
3432*  320
Mon 20th: 2162 * 70%
fat: 107.25g
|
protein: 168.93g
|
carbs: 138.15g
2854*  692
Sun 19th: 2332 * 75%
fat: 108.25g
|
protein: 203.43g
|
carbs: 151.40g
3480*  1148
Sat 18th: 3697 * 119%
fat: 180.25g
|
protein: 200.93g
|
carbs: 327.40g
3495*  202
Fri 17th: 2612 * 84%
fat: 149.75g
|
protein: 191.93g
|
carbs: 136.90g
2854*  242
Thu 16th: 3336 * 108%
fat: 177.02g
|
protein: 219.75g
|
carbs: 212.62g
2914*  422
Wed 15th: 2292 * 74%
fat: 127.75g
|
protein: 168.93g
|
carbs: 113.90g
2854*  562
Tue 14th: 2772 * 89%
fat: 172.25g
|
protein: 229.93g
|
carbs: 119.90g
3373*  601
Mon 13th: 3962 * 128%
fat: 231.75g
|
protein: 213.93g
|
carbs: 244.40g
2854*  1108
Sun 12th: 2241 * 72%
fat: 110.75g
|
protein: 221.43g
|
carbs: 67.90g
3194*  953
Sat 11th: 2057 * 66%
fat: 96.75g
|
protein: 153.93g
|
carbs: 140.90g
3214*  1157
Fri 10th: 4250 * 137%
fat: 246.75g
|
protein: 193.56g
|
carbs: 332.61g
3011*  1239
Thu 9th: 4414 * 142%
fat: 268.45g
|
protein: 302.21g
|
carbs: 240.94g
3599*  815

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