oxxblue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 29th: 2615 * 84%
fat: 102.11g
|
protein: 235.62g
|
carbs: 215.79g
3554*  939
Tue 28th: 2292 * 74%
fat: 101.00g
|
protein: 235.93g
|
carbs: 116.65g
3345*  1053
Mon 27th: 1777 * 57%
fat: 72.75g
|
protein: 158.68g
|
carbs: 128.90g
3628*  1851
Sun 26th: 2992 * 97%
fat: 158.73g
|
protein: 169.75g
|
carbs: 189.65g
2655*  337
Sat 25th: 3953 * 128%
fat: 202.72g
|
protein: 203.05g
|
carbs: 328.04g
3227*  726
Fri 24th: 3910 * 126%
fat: 218.73g
|
protein: 259.64g
|
carbs: 253.86g
3406*  504
Thu 23rd: 1587 * 51%
fat: 53.00g
|
protein: 169.43g
|
carbs: 105.40g
3398*  1811
Wed 22nd: 2333 * 75%
fat: 139.33g
|
protein: 182.06g
|
carbs: 112.96g
3512*  1179
Tue 21st: 2577 * 83%
fat: 102.39g
|
protein: 166.10g
|
carbs: 227.28g
2851*  274
Mon 20th: 2682 * 87%
fat: 109.62g
|
protein: 171.68g
|
carbs: 244.15g
3512*  830
Sun 19th: 2792 * 90%
fat: 119.78g
|
protein: 125.88g
|
carbs: 331.00g
2691*  101
Sat 18th: 3409 * 110%
fat: 159.67g
|
protein: 181.78g
|
carbs: 271.08g
3250*  159
Fri 17th: 3090 * 100%
fat: 161.67g
|
protein: 185.80g
|
carbs: 239.17g
3432*  342
Thu 16th: 2260 * 73%
fat: 111.40g
|
protein: 208.50g
|
carbs: 119.60g
2851*  591
Wed 15th: 2912 * 94%
fat: 116.12g
|
protein: 261.43g
|
carbs: 268.90g
3552*  640
Tue 14th: 2320 * 75%
fat: 134.51g
|
protein: 174.85g
|
carbs: 123.78g
2851*  531
Mon 13th: 2238 * 72%
fat: 134.21g
|
protein: 166.08g
|
carbs: 109.52g
3446*  1208
Sun 12th: 3177 * 102%
fat: 141.23g
|
protein: 180.00g
|
carbs: 300.40g
2650*  527
Sat 11th: 4490 * 145%
fat: 261.75g
|
protein: 177.93g
|
carbs: 318.40g
3151*  1339
Fri 10th: 2003 * 65%
fat: 91.85g
|
protein: 162.12g
|
carbs: 137.95g
2873*  870

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