oxxblue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 26th: 932 * 30%
fat: 24.14g
|
protein: 25.35g
|
carbs: 151.28g
3493*  2561
Thu 25th: 3127 * 101%
fat: 138.59g
|
protein: 121.87g
|
carbs: 359.40g
2828*  299
Wed 24th: 1985 * 64%
fat: 94.12g
|
protein: 64.19g
|
carbs: 229.86g
3691*  1706
Tue 23rd: 2652 * 86%
fat: 107.16g
|
protein: 103.29g
|
carbs: 319.24g
3205*  553
Mon 22nd: 2862 * 92%
fat: 152.27g
|
protein: 119.69g
|
carbs: 245.73g
3367*  505
Sun 21st: 3400 * 110%
fat: 118.64g
|
protein: 138.85g
|
carbs: 445.28g
3862*  462
Sat 20th: 3893 * 126%
fat: 165.47g
|
protein: 161.84g
|
carbs: 437.30g
3473*  420
Fri 19th: 3143 * 101%
fat: 167.54g
|
protein: 101.12g
|
carbs: 323.65g
3195*  52
Thu 18th: 3203 * 103%
fat: 101.09g
|
protein: 91.51g
|
carbs: 468.63g
3540*  337
Wed 17th: 3464 * 112%
fat: 201.94g
|
protein: 141.85g
|
carbs: 315.28g
3108*  356
Tue 16th: 2820 * 91%
fat: 110.81g
|
protein: 115.99g
|
carbs: 349.97g
3542*  722
Mon 15th: 2780 * 90%
fat: 157.15g
|
protein: 86.40g
|
carbs: 258.10g
3033*  253
Sun 14th: 2628 * 85%
fat: 96.46g
|
protein: 110.91g
|
carbs: 331.38g
3406*  778
Sat 13th: 3068 * 99%
fat: 105.07g
|
protein: 129.96g
|
carbs: 394.76g
3822*  754
Fri 12th: 2565 * 83%
fat: 123.72g
|
protein: 76.07g
|
carbs: 258.49g
3717*  1152
Thu 11th: 3500 * 113%
fat: 167.55g
|
protein: 119.34g
|
carbs: 383.29g
3051*  449
Wed 10th: 2782 * 90%
fat: 96.89g
|
protein: 99.35g
|
carbs: 377.78g
3527*  745
Tue 9th: 2766 * 89%
fat: 139.43g
|
protein: 124.14g
|
carbs: 257.69g
3084*  318
Mon 8th: 2628 * 85%
fat: 91.38g
|
protein: 142.50g
|
carbs: 333.49g
3030*  402
Sun 7th: 3277 * 106%
fat: 138.64g
|
protein: 119.10g
|
carbs: 391.78g
3160*  117

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