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oxxblue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 2107 * 68%
fat: 104.64g
|
protein: 94.85g
|
carbs: 199.28g
3892*  1785
Tue 22nd: 3669 * 118%
fat: 187.39g
|
protein: 188.10g
|
carbs: 307.03g
3684*  15
Mon 21st: 2907 * 94%
fat: 128.64g
|
protein: 128.85g
|
carbs: 313.28g
3005*  98
Sun 20th: 2342 * 76%
fat: 129.14g
|
protein: 152.85g
|
carbs: 130.28g
2869*  527
Sat 19th: 1902 * 61%
fat: 76.64g
|
protein: 76.35g
|
carbs: 221.78g
3471*  1569
Fri 18th: 3826 * 123%
fat: 200.56g
|
protein: 186.25g
|
carbs: 320.46g
3022*  804
Thu 17th: 4605 * 149%
fat: 227.64g
|
protein: 205.35g
|
carbs: 412.78g
3059*  1546
Wed 16th: 3467 * 112%
fat: 173.14g
|
protein: 118.85g
|
carbs: 362.28g
3603*  136
Tue 15th: 3907 * 126%
fat: 150.46g
|
protein: 161.12g
|
carbs: 472.32g
3604*  303
Mon 14th: 2384 * 77%
fat: 92.88g
|
protein: 102.84g
|
carbs: 283.70g
2964*  580
Sun 13th: 3004 * 97%
fat: 149.10g
|
protein: 124.79g
|
carbs: 295.08g
3251*  247
Sat 12th: 2581 * 83%
fat: 122.97g
|
protein: 92.05g
|
carbs: 269.52g
3133*  552
Fri 11th: 3447 * 111%
fat: 185.14g
|
protein: 116.85g
|
carbs: 323.28g
3597*  150
Thu 10th: 2213 * 71%
fat: 80.27g
|
protein: 126.61g
|
carbs: 260.74g
3007*  794
Wed 9th: 2753 * 89%
fat: 168.14g
|
protein: 107.85g
|
carbs: 200.28g
3545*  792
Tue 8th: 3922 * 127%
fat: 236.28g
|
protein: 172.28g
|
carbs: 268.65g
3028*  894
Mon 7th: 3938 * 127%
fat: 223.61g
|
protein: 149.52g
|
carbs: 338.89g
3059*  879
Sun 6th: 3883 * 125%
fat: 213.65g
|
protein: 101.19g
|
carbs: 422.88g
3418*  465
Sat 5th: 3212 * 104%
fat: 121.64g
|
protein: 112.85g
|
carbs: 405.28g
3407*  195
Fri 4th: 3373 * 109%
fat: 164.14g
|
protein: 126.35g
|
carbs: 375.78g
3513*  140

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