oxxblue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 31st: 2121 * 68%
fat: 108.16g
|
protein: 204.56g
|
carbs: 128.41g
3560*  1439
Sun 22nd: 2404 * 78%
fat: 108.41g
|
protein: 229.31g
|
carbs: 128.69g
3342*  938
Sat 21st: 2320 * 75%
fat: 124.35g
|
protein: 189.72g
|
carbs: 131.42g
3354*  1034
Fri 20th: 2386 * 77%
fat: 109.41g
|
protein: 175.82g
|
carbs: 188.79g
3318*  932
Thu 19th: 1922 * 62%
fat: 97.37g
|
protein: 206.39g
|
carbs: 65.38g
3367*  1445
Wed 18th: 4387 * 142%
fat: 249.50g
|
protein: 145.00g
|
carbs: 380.50g
3018*  1369
Tue 17th: 4803 * 155%
fat: 212.20g
|
protein: 210.97g
|
carbs: 335.17g
3926*  877
Mon 16th: 4001 * 129%
fat: 189.64g
|
protein: 121.35g
|
carbs: 457.28g
4169*  168
Sun 15th: 4717 * 152%
fat: 215.65g
|
protein: 218.76g
|
carbs: 474.17g
3947*  770
Sat 14th: 3064 * 99%
fat: 150.79g
|
protein: 132.21g
|
carbs: 242.69g
3228*  164
Fri 13th: 3276 * 106%
fat: 216.66g
|
protein: 206.31g
|
carbs: 134.34g
3258*  18
Thu 12th: 1814 * 59%
fat: 78.66g
|
protein: 138.31g
|
carbs: 145.69g
3029*  1215
Wed 11th: 2011 * 65%
fat: 134.69g
|
protein: 116.02g
|
carbs: 84.12g
3029*  1018
Tue 10th: 2306 * 74%
fat: 130.91g
|
protein: 146.31g
|
carbs: 88.69g
3420*  1114
Mon 9th: 2418 * 78%
fat: 132.47g
|
protein: 141.30g
|
carbs: 179.95g
2997*  579
Sun 8th: 2579 * 83%
fat: 138.76g
|
protein: 130.08g
|
carbs: 190.98g
3398*  819
Sat 7th: 2686 * 87%
fat: 118.40g
|
protein: 132.43g
|
carbs: 268.80g
3310*  624
Fri 6th: 2865 * 92%
fat: 160.44g
|
protein: 228.64g
|
carbs: 139.24g
2945*  80
Thu 5th: 2038 * 66%
fat: 84.05g
|
protein: 190.90g
|
carbs: 136.93g
3397*  1359
Wed 4th: 3122 * 101%
fat: 171.11g
|
protein: 184.49g
|
carbs: 225.12g
3486*  364

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