oxxblue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 29th: 2626 * 85%
fat: 133.00g
|
protein: 259.37g
|
carbs: 87.90g
2840*  214
Sun 28th: 2601 * 84%
fat: 152.12g
|
protein: 159.33g
|
carbs: 154.69g
3279*  678
Sat 27th: 3677 * 119%
fat: 185.75g
|
protein: 214.06g
|
carbs: 306.36g
3074*  603
Fri 26th: 3117 * 101%
fat: 196.75g
|
protein: 215.93g
|
carbs: 103.90g
3421*  304
Thu 25th: 2949 * 95%
fat: 157.33g
|
protein: 230.28g
|
carbs: 153.59g
3382*  433
Wed 24th: 3078 * 99%
fat: 161.14g
|
protein: 166.85g
|
carbs: 234.78g
2900*  178
Tue 23rd: 2817 * 91%
fat: 146.75g
|
protein: 271.93g
|
carbs: 124.90g
3449*  632
Mon 22nd: 2061 * 66%
fat: 103.19g
|
protein: 165.64g
|
carbs: 102.59g
2840*  779
Sun 21st: 2552 * 82%
fat: 121.25g
|
protein: 190.93g
|
carbs: 163.40g
3219*  667
Sat 20th: 3275 * 106%
fat: 155.36g
|
protein: 173.44g
|
carbs: 289.69g
3086*  189
Fri 19th: 3890 * 125%
fat: 209.04g
|
protein: 170.87g
|
carbs: 256.54g
3036*  854
Thu 18th: 2469 * 80%
fat: 128.91g
|
protein: 221.53g
|
carbs: 103.59g
3562*  1093
Wed 17th: 1824 * 59%
fat: 92.50g
|
protein: 186.93g
|
carbs: 127.15g
2840*  1016
Tue 16th: 2517 * 81%
fat: 127.75g
|
protein: 253.43g
|
carbs: 107.90g
3499*  982
Mon 15th: 2063 * 67%
fat: 102.44g
|
protein: 187.64g
|
carbs: 83.84g
2840*  777
Sun 14th: 3089 * 100%
fat: 114.75g
|
protein: 244.68g
|
carbs: 238.49g
3361*  272
Sat 13th: 1877 * 61%
fat: 91.75g
|
protein: 187.93g
|
carbs: 91.15g
3519*  1642
Fri 12th: 3377 * 109%
fat: 186.73g
|
protein: 185.60g
|
carbs: 227.75g
3391*  14
Thu 11th: 2719 * 88%
fat: 167.75g
|
protein: 228.93g
|
carbs: 114.65g
3452*  733
Wed 10th: 2259 * 73%
fat: 117.71g
|
protein: 211.89g
|
carbs: 90.73g
2880*  621

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