oxxblue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 29th: 3080 * 99%
fat: 161.25g
|
protein: 97.06g
|
carbs: 299.65g
3115*  35
Thu 28th: 3275 * 106%
fat: 123.14g
|
protein: 124.85g
|
carbs: 439.78g
3665*  390
Wed 27th: 2831 * 91%
fat: 169.68g
|
protein: 118.54g
|
carbs: 213.92g
3114*  283
Tue 26th: 2947 * 95%
fat: 83.96g
|
protein: 101.61g
|
carbs: 319.06g
3843*  896
Mon 25th: 2884 * 93%
fat: 117.64g
|
protein: 152.85g
|
carbs: 312.28g
3081*  197
Sun 24th: 3305 * 107%
fat: 168.14g
|
protein: 132.85g
|
carbs: 328.28g
3582*  277
Sat 23rd: 3257 * 105%
fat: 179.14g
|
protein: 169.85g
|
carbs: 251.28g
3779*  522
Fri 22nd: 3492 * 113%
fat: 185.14g
|
protein: 143.85g
|
carbs: 314.28g
3742*  250
Thu 21st: 3107 * 100%
fat: 162.64g
|
protein: 138.35g
|
carbs: 272.78g
3047*  60
Wed 20th: 3020 * 97%
fat: 167.54g
|
protein: 123.05g
|
carbs: 258.38g
3671*  651
Tue 19th: 2695 * 87%
fat: 133.69g
|
protein: 134.36g
|
carbs: 239.27g
3090*  395
Mon 18th: 2685 * 87%
fat: 86.26g
|
protein: 150.87g
|
carbs: 351.12g
3151*  466
Sun 17th: 3399 * 110%
fat: 156.64g
|
protein: 93.10g
|
carbs: 421.28g
4240*  841
Sat 16th: 3020 * 97%
fat: 143.74g
|
protein: 154.12g
|
carbs: 278.50g
3356*  336
Fri 15th: 3218 * 104%
fat: 116.98g
|
protein: 116.57g
|
carbs: 452.77g
3079*  139
Thu 14th: 3681 * 119%
fat: 191.48g
|
protein: 192.34g
|
carbs: 267.72g
4042*  361
Wed 13th: 2318 * 75%
fat: 88.74g
|
protein: 113.35g
|
carbs: 272.53g
3605*  1287
Tue 12th: 2965 * 96%
fat: 138.69g
|
protein: 119.36g
|
carbs: 318.27g
3621*  656
Mon 11th: 2212 * 71%
fat: 81.88g
|
protein: 139.84g
|
carbs: 233.70g
3005*  793
Sun 10th: 3370 * 109%
fat: 151.73g
|
protein: 116.59g
|
carbs: 386.97g
2855*  515

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