oxxblue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 30th: 3291 * 106%
fat: 159.81g
|
protein: 200.47g
|
carbs: 266.46g
3106*  185
Fri 29th: 2542 * 82%
fat: 148.93g
|
protein: 184.99g
|
carbs: 125.85g
3571*  1029
Thu 28th: 2437 * 79%
fat: 121.75g
|
protein: 186.43g
|
carbs: 155.40g
2962*  525
Wed 27th: 3782 * 122%
fat: 158.45g
|
protein: 206.21g
|
carbs: 331.94g
2962*  820
Tue 26th: 2572 * 83%
fat: 133.05g
|
protein: 257.74g
|
carbs: 119.40g
3358*  786
Mon 25th: 2659 * 86%
fat: 148.56g
|
protein: 199.72g
|
carbs: 131.71g
3517*  858
Sun 24th: 1881 * 61%
fat: 87.27g
|
protein: 146.87g
|
carbs: 88.06g
3175*  1294
Sat 23rd: 4360 * 141%
fat: 251.22g
|
protein: 266.01g
|
carbs: 254.80g
3346*  1014
Fri 22nd: 3458 * 112%
fat: 210.69g
|
protein: 271.64g
|
carbs: 120.84g
3321*  137
Thu 21st: 2219 * 72%
fat: 115.56g
|
protein: 186.72g
|
carbs: 97.46g
3564*  1345
Wed 20th: 2835 * 91%
fat: 155.27g
|
protein: 146.60g
|
carbs: 193.09g
2956*  121
Tue 19th: 2849 * 92%
fat: 169.06g
|
protein: 221.22g
|
carbs: 118.46g
3642*  793
Mon 18th: 2257 * 73%
fat: 119.25g
|
protein: 155.43g
|
carbs: 151.90g
2895*  638
Sun 17th: 2424 * 78%
fat: 97.94g
|
protein: 175.14g
|
carbs: 111.34g
3333*  909
Sat 16th: 3468 * 112%
fat: 197.05g
|
protein: 169.72g
|
carbs: 269.96g
3204*  264
Fri 15th: 3550 * 115%
fat: 169.00g
|
protein: 218.43g
|
carbs: 316.65g
2895*  655
Thu 14th: 2707 * 87%
fat: 160.25g
|
protein: 203.93g
|
carbs: 120.40g
3523*  816
Wed 13th: 2430 * 78%
fat: 113.88g
|
protein: 154.59g
|
carbs: 205.97g
2762*  332
Tue 12th: 4463 * 144%
fat: 272.26g
|
protein: 292.14g
|
carbs: 213.77g
3676*  787
Mon 11th: 2701 * 87%
fat: 150.75g
|
protein: 159.43g
|
carbs: 163.40g
2895*  194

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