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oxxblue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 2177 * 70%
fat: 79.64g
|
protein: 52.85g
|
carbs: 308.28g
3355*  1178
Fri 18th: 2220 * 72%
fat: 72.64g
|
protein: 50.85g
|
carbs: 336.98g
2859*  639
Thu 17th: 3152 * 102%
fat: 158.73g
|
protein: 137.34g
|
carbs: 296.22g
3207*  55
Wed 16th: 3777 * 122%
fat: 205.84g
|
protein: 169.40g
|
carbs: 361.04g
3207*  570
Tue 15th: 3552 * 115%
fat: 183.14g
|
protein: 157.85g
|
carbs: 320.28g
3655*  103
Mon 14th: 2981 * 96%
fat: 127.33g
|
protein: 206.41g
|
carbs: 266.65g
3165*  184
Sun 13th: 2762 * 89%
fat: 88.66g
|
protein: 130.35g
|
carbs: 379.30g
3232*  470
Sat 12th: 2934 * 95%
fat: 135.14g
|
protein: 93.85g
|
carbs: 353.28g
3371*  437
Fri 11th: 3177 * 102%
fat: 159.80g
|
protein: 124.15g
|
carbs: 308.22g
3866*  689
Thu 10th: 3635 * 117%
fat: 214.56g
|
protein: 125.40g
|
carbs: 308.90g
3165*  470
Wed 9th: 3240 * 105%
fat: 172.39g
|
protein: 148.85g
|
carbs: 274.28g
3175*  65
Tue 8th: 3527 * 114%
fat: 152.64g
|
protein: 137.35g
|
carbs: 410.03g
3416*  111
Mon 7th: 2895 * 93%
fat: 129.64g
|
protein: 150.85g
|
carbs: 288.53g
3165*  270
Sun 6th: 2277 * 73%
fat: 88.14g
|
protein: 89.85g
|
carbs: 290.28g
3533*  1256
Sat 5th: 2602 * 84%
fat: 114.04g
|
protein: 110.85g
|
carbs: 281.18g
3175*  573
Fri 4th: 3399 * 110%
fat: 116.54g
|
protein: 121.85g
|
carbs: 493.28g
3583*  184
Thu 3rd: 3002 * 97%
fat: 106.78g
|
protein: 145.34g
|
carbs: 354.52g
3154*  152
Wed 2nd: 3843 * 124%
fat: 194.98g
|
protein: 135.34g
|
carbs: 403.72g
3154*  689
Tue 1st: 3234 * 104%
fat: 161.22g
|
protein: 144.24g
|
carbs: 314.70g
3140*  94
March 2014
Mon 31st: 2725 * 88%
fat: 118.42g
|
protein: 178.78g
|
carbs: 239.12g
3154*  429

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