oxxblue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 24th: 1952 * 63%
fat: 95.14g
|
protein: 94.85g
|
carbs: 198.78g
3414*  1462
Thu 23rd: 4365 * 141%
fat: 204.14g
|
protein: 299.29g
|
carbs: 315.73g
3487*  878
Wed 22nd: 3452 * 111%
fat: 169.37g
|
protein: 178.21g
|
carbs: 325.93g
3211*  241
Tue 21st: 2674 * 86%
fat: 156.00g
|
protein: 200.13g
|
carbs: 118.66g
3571*  897
Mon 20th: 2299 * 74%
fat: 143.00g
|
protein: 137.63g
|
carbs: 127.66g
2895*  596
Sun 19th: 2617 * 84%
fat: 112.30g
|
protein: 216.98g
|
carbs: 99.29g
3110*  493
Sat 18th: 4621 * 149%
fat: 295.30g
|
protein: 237.23g
|
carbs: 237.29g
3365*  1256
Fri 17th: 2415 * 78%
fat: 146.89g
|
protein: 166.16g
|
carbs: 108.24g
2895*  480
Thu 16th: 2226 * 72%
fat: 130.66g
|
protein: 181.06g
|
carbs: 99.41g
3545*  1319
Wed 15th: 2221 * 72%
fat: 117.91g
|
protein: 183.06g
|
carbs: 143.41g
2980*  759
Tue 14th: 2531 * 82%
fat: 132.58g
|
protein: 243.87g
|
carbs: 148.16g
3301*  770
Mon 13th: 1888 * 61%
fat: 87.99g
|
protein: 208.41g
|
carbs: 81.10g
2908*  1020
Sun 12th: 2495 * 80%
fat: 109.95g
|
protein: 200.08g
|
carbs: 100.07g
3416*  921
Sat 11th: 3633 * 117%
fat: 203.60g
|
protein: 187.27g
|
carbs: 269.85g
3438*  195
Fri 10th: 2284 * 74%
fat: 138.13g
|
protein: 136.96g
|
carbs: 118.08g
2976*  692
Thu 9th: 3353 * 108%
fat: 167.50g
|
protein: 200.37g
|
carbs: 106.37g
3824*  471
Wed 8th: 1819 * 59%
fat: 115.91g
|
protein: 119.56g
|
carbs: 83.41g
3046*  1227
Tue 7th: 2824 * 91%
fat: 138.16g
|
protein: 263.06g
|
carbs: 135.41g
3501*  677
Mon 6th: 2764 * 89%
fat: 173.75g
|
protein: 228.59g
|
carbs: 82.44g
2908*  144
Sun 5th: 3141 * 101%
fat: 183.34g
|
protein: 189.51g
|
carbs: 169.46g
2918*  223

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