oxxblue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 3rd: 2418 * 78%
fat: 141.30g
|
protein: 192.56g
|
carbs: 123.87g
2846*  428
Mon 2nd: 2037 * 66%
fat: 86.50g
|
protein: 184.18g
|
carbs: 152.90g
3497*  1460
Sun 1st: 2363 * 76%
fat: 115.29g
|
protein: 90.35g
|
carbs: 252.28g
3070*  707
April 2016
Sat 30th: 4156 * 134%
fat: 199.89g
|
protein: 127.60g
|
carbs: 465.28g
2924*  1232
Fri 29th: 3418 * 110%
fat: 194.45g
|
protein: 187.90g
|
carbs: 265.15g
3775*  357
Thu 28th: 2402 * 77%
fat: 108.75g
|
protein: 173.54g
|
carbs: 212.67g
2873*  471
Wed 27th: 4013 * 129%
fat: 247.00g
|
protein: 172.68g
|
carbs: 279.40g
3541*  472
Tue 26th: 2707 * 87%
fat: 166.50g
|
protein: 200.68g
|
carbs: 121.40g
2873*  166
Mon 25th: 2385 * 77%
fat: 141.50g
|
protein: 181.43g
|
carbs: 120.65g
3349*  964
Sun 24th: 2274 * 73%
fat: 80.10g
|
protein: 179.61g
|
carbs: 241.74g
2550*  276
Sat 23rd: 3197 * 103%
fat: 166.55g
|
protein: 160.85g
|
carbs: 240.20g
3243*  46
Fri 22nd: 3200 * 103%
fat: 148.75g
|
protein: 167.93g
|
carbs: 322.90g
3462*  262
Thu 21st: 2731 * 88%
fat: 145.85g
|
protein: 116.86g
|
carbs: 215.24g
2933*  202
Wed 20th: 3501 * 113%
fat: 151.74g
|
protein: 243.25g
|
carbs: 290.62g
3033*  468
Tue 19th: 2552 * 82%
fat: 134.36g
|
protein: 197.12g
|
carbs: 161.29g
3489*  937
Mon 18th: 2502 * 81%
fat: 141.50g
|
protein: 205.18g
|
carbs: 113.40g
3266*  764
Sun 17th: 3453 * 111%
fat: 229.13g
|
protein: 128.57g
|
carbs: 216.50g
2910*  543
Sat 16th: 3125 * 101%
fat: 159.58g
|
protein: 117.09g
|
carbs: 273.81g
3427*  302
Fri 15th: 3850 * 124%
fat: 223.51g
|
protein: 210.31g
|
carbs: 255.95g
3407*  443
Thu 14th: 2291 * 74%
fat: 150.94g
|
protein: 125.39g
|
carbs: 115.09g
2900*  609

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