oxxblue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Wed 7th: 2465 * 80%
fat: 128.00g
|
protein: 210.18g
|
carbs: 132.15g
3445*  980
Tue 6th: 2373 * 77%
fat: 137.40g
|
protein: 165.42g
|
carbs: 137.91g
2922*  549
Mon 5th: 2884 * 93%
fat: 124.84g
|
protein: 262.24g
|
carbs: 204.86g
3488*  604
Sun 4th: 3549 * 114%
fat: 193.76g
|
protein: 149.52g
|
carbs: 310.39g
2683*  866
Sat 3rd: 3371 * 109%
fat: 185.15g
|
protein: 106.75g
|
carbs: 337.78g
3019*  352
Fri 2nd: 3632 * 117%
fat: 210.03g
|
protein: 267.44g
|
carbs: 183.57g
3662*  30
Thu 1st: 2024 * 65%
fat: 105.59g
|
protein: 209.99g
|
carbs: 69.86g
2939*  915
November 2016
Wed 30th: 2448 * 79%
fat: 130.50g
|
protein: 171.78g
|
carbs: 171.00g
3555*  1107
Tue 29th: 2202 * 71%
fat: 152.50g
|
protein: 118.68g
|
carbs: 107.40g
2908*  706
Mon 28th: 2918 * 94%
fat: 165.08g
|
protein: 202.06g
|
carbs: 184.46g
3588*  670
Sun 27th: 2043 * 66%
fat: 91.40g
|
protein: 143.43g
|
carbs: 181.40g
2670*  627
Sat 26th: 4175 * 135%
fat: 225.92g
|
protein: 240.23g
|
carbs: 293.37g
3265*  910
Fri 25th: 3213 * 104%
fat: 163.90g
|
protein: 130.93g
|
carbs: 316.90g
2864*  349
Thu 24th: 2607 * 84%
fat: 109.62g
|
protein: 161.84g
|
carbs: 238.21g
3329*  722
Wed 23rd: 3374 * 109%
fat: 144.59g
|
protein: 168.83g
|
carbs: 349.78g
2670*  704
Tue 22nd: 3593 * 116%
fat: 196.56g
|
protein: 183.20g
|
carbs: 350.20g
3627*  34
Mon 21st: 3282 * 106%
fat: 182.20g
|
protein: 220.15g
|
carbs: 213.80g
2895*  387
Sun 20th: 2292 * 74%
fat: 124.75g
|
protein: 152.43g
|
carbs: 144.40g
2772*  480
Sat 19th: 2341 * 76%
fat: 64.01g
|
protein: 192.44g
|
carbs: 268.36g
3326*  985
Fri 18th: 4176 * 135%
fat: 274.75g
|
protein: 178.93g
|
carbs: 235.15g
3537*  639

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