oxxblue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 29th: 2306 * 74%
fat: 118.75g
|
protein: 130.18g
|
carbs: 155.40g
3112*  806
Thu 28th: 3155 * 102%
fat: 152.75g
|
protein: 198.68g
|
carbs: 255.15g
3186*  31
Wed 27th: 2405 * 78%
fat: 117.44g
|
protein: 176.89g
|
carbs: 176.84g
2851*  446
Tue 26th: 2257 * 73%
fat: 116.75g
|
protein: 141.18g
|
carbs: 177.90g
2851*  594
Mon 25th: 4770 * 154%
fat: 235.00g
|
protein: 307.13g
|
carbs: 348.38g
3327*  1443
Sun 24th: 2294 * 74%
fat: 93.65g
|
protein: 136.43g
|
carbs: 225.90g
2580*  286
Sat 23rd: 3776 * 122%
fat: 229.78g
|
protein: 185.35g
|
carbs: 276.55g
3106*  670
Fri 22nd: 3906 * 126%
fat: 269.83g
|
protein: 126.85g
|
carbs: 245.50g
2992*  914
Thu 21st: 2381 * 77%
fat: 113.96g
|
protein: 133.15g
|
carbs: 226.85g
3163*  782
Wed 20th: 1893 * 61%
fat: 74.43g
|
protein: 140.55g
|
carbs: 175.44g
3107*  1214
Tue 19th: 1839 * 59%
fat: 68.75g
|
protein: 127.18g
|
carbs: 184.90g
3320*  1481
Mon 18th: 1902 * 61%
fat: 98.81g
|
protein: 156.62g
|
carbs: 117.54g
3441*  1539
Sun 17th: 2316 * 75%
fat: 106.89g
|
protein: 176.35g
|
carbs: 177.03g
2590*  274
Sat 16th: 4273 * 138%
fat: 198.40g
|
protein: 166.93g
|
carbs: 465.90g
3092*  1181
Fri 15th: 5112 * 165%
fat: 295.75g
|
protein: 286.68g
|
carbs: 342.40g
3292*  1820
Thu 14th: 2662 * 86%
fat: 141.14g
|
protein: 175.10g
|
carbs: 179.78g
2840*  178
Wed 13th: 3573 * 115%
fat: 133.91g
|
protein: 182.54g
|
carbs: 426.05g
3234*  339
Tue 12th: 1877 * 61%
fat: 101.75g
|
protein: 145.68g
|
carbs: 110.90g
3386*  1509
Mon 11th: 1887 * 61%
fat: 102.75g
|
protein: 144.68g
|
carbs: 110.90g
3441*  1554
Sun 10th: 1699 * 55%
fat: 60.02g
|
protein: 224.66g
|
carbs: 77.36g
2623*  924

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