oxxblue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 5th: 2038 * 66%
fat: 84.05g
|
protein: 190.90g
|
carbs: 136.93g
3397*  1359
Wed 4th: 3122 * 101%
fat: 171.11g
|
protein: 184.49g
|
carbs: 225.12g
3486*  364
Tue 3rd: 2595 * 84%
fat: 147.75g
|
protein: 230.43g
|
carbs: 89.30g
3518*  923
Mon 2nd: 2467 * 80%
fat: 119.75g
|
protein: 160.43g
|
carbs: 187.80g
3035*  568
Sun 1st: 2414 * 78%
fat: 66.40g
|
protein: 199.43g
|
carbs: 238.80g
3353*  939
February 2015
Sat 28th: 3303 * 107%
fat: 142.87g
|
protein: 228.01g
|
carbs: 276.70g
3389*  86
Fri 27th: 3267 * 105%
fat: 200.34g
|
protein: 218.14g
|
carbs: 153.65g
3105*  162
Thu 26th: 3455 * 111%
fat: 176.25g
|
protein: 241.93g
|
carbs: 239.80g
3638*  183
Wed 25th: 2235 * 72%
fat: 136.75g
|
protein: 166.43g
|
carbs: 91.80g
3243*  1008
Tue 24th: 2595 * 84%
fat: 134.19g
|
protein: 221.52g
|
carbs: 109.05g
3549*  954
Mon 23rd: 1948 * 63%
fat: 99.31g
|
protein: 192.16g
|
carbs: 80.59g
3030*  1082
Sun 22nd: 2331 * 75%
fat: 73.40g
|
protein: 150.43g
|
carbs: 271.80g
3371*  1040
Sat 21st: 2860 * 92%
fat: 165.65g
|
protein: 171.15g
|
carbs: 160.12g
3844*  984
Fri 20th: 3153 * 102%
fat: 141.75g
|
protein: 192.43g
|
carbs: 285.80g
3211*  58
Thu 19th: 3610 * 116%
fat: 190.75g
|
protein: 195.43g
|
carbs: 283.55g
3562*  48
Wed 18th: 2165 * 70%
fat: 103.25g
|
protein: 152.43g
|
carbs: 161.80g
3073*  908
Tue 17th: 2359 * 76%
fat: 96.49g
|
protein: 215.42g
|
carbs: 151.82g
3649*  1290
Mon 16th: 2278 * 73%
fat: 118.50g
|
protein: 130.25g
|
carbs: 181.96g
3115*  837
Sun 15th: 2297 * 74%
fat: 89.15g
|
protein: 162.25g
|
carbs: 226.36g
3471*  1174
Sat 14th: 2966 * 96%
fat: 143.12g
|
protein: 164.72g
|
carbs: 273.11g
3741*  775

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