oxxblue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 27th: 3639 * 117%
fat: 180.40g
|
protein: 219.63g
|
carbs: 308.90g
3343*  296
Mon 26th: 2848 * 92%
fat: 143.41g
|
protein: 201.40g
|
carbs: 218.99g
3414*  566
Sun 25th: 1502 * 48%
fat: 76.14g
|
protein: 102.35g
|
carbs: 126.78g
2488*  986
Sat 24th: 3137 * 101%
fat: 161.25g
|
protein: 142.93g
|
carbs: 302.40g
3164*  27
Fri 23rd: 3781 * 122%
fat: 180.16g
|
protein: 197.95g
|
carbs: 373.70g
3147*  634
Thu 22nd: 3217 * 104%
fat: 134.39g
|
protein: 176.60g
|
carbs: 334.28g
2908*  309
Wed 21st: 2517 * 81%
fat: 140.50g
|
protein: 159.18g
|
carbs: 172.90g
3425*  908
Tue 20th: 2433 * 78%
fat: 140.08g
|
protein: 182.56g
|
carbs: 132.96g
3338*  905
Mon 19th: 3605 * 116%
fat: 179.60g
|
protein: 174.49g
|
carbs: 336.06g
2905*  700
Sun 18th: 2805 * 90%
fat: 110.62g
|
protein: 118.06g
|
carbs: 322.24g
2682*  123
Sat 17th: 3737 * 121%
fat: 184.40g
|
protein: 243.43g
|
carbs: 304.15g
3250*  487
Fri 16th: 2842 * 92%
fat: 144.98g
|
protein: 198.42g
|
carbs: 210.53g
3036*  194
Thu 15th: 4297 * 139%
fat: 280.99g
|
protein: 249.10g
|
carbs: 228.77g
3006*  1291
Wed 14th: 2646 * 85%
fat: 163.00g
|
protein: 198.18g
|
carbs: 105.90g
3398*  752
Tue 13th: 2982 * 96%
fat: 168.24g
|
protein: 185.61g
|
carbs: 199.30g
2868*  114
Mon 12th: 2217 * 72%
fat: 110.00g
|
protein: 168.68g
|
carbs: 158.90g
3310*  1093
Sun 11th: 3045 * 98%
fat: 144.00g
|
protein: 145.41g
|
carbs: 304.85g
2908*  137
Sat 10th: 3337 * 108%
fat: 160.54g
|
protein: 236.80g
|
carbs: 230.76g
3130*  207
Fri 9th: 2497 * 81%
fat: 151.50g
|
protein: 189.68g
|
carbs: 86.90g
3369*  872
Thu 8th: 2574 * 83%
fat: 128.89g
|
protein: 213.60g
|
carbs: 158.78g
2898*  324

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