Weigh In record (no journal entry) for 20 September 2016
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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1645 kcal
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Fat: 36.30g | Prot: 76.86g | Carb: 261.24g.
Breakfast: Dannon Light & Fit Protein Smoothie - Strawberry Banana, Del Monte Banana. Lunch: Strawberries, Sweet Baby Ray's Barbecue Sauce, Skinless Chicken Breast. Dinner: Mission Soft Taco Flour Tortillas (Medium), Mission Soft Taco Flour Tortillas (Medium), Bush's Best Original Baked Beans, Kraft Stove Top Chicken Flavor Stuffing Mix, Loin Pork Roast, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: T. Marzetti Old Fashioned Caramel Apple Dip, Honeycrisp Apples, Quaker Chewy Granola Bars - Thin Mint. more...
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gaining 0.3 lb a week
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