playruby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 9th: 1389 * 82%
fat: 60.14g
|
protein: 32.96g
|
carbs: 180.89g
- -
July 2016
Tue 19th: 680 * 40%
fat: 35.52g
|
protein: 32.21g
|
carbs: 59.48g
- -
Mon 18th: 1357 * 80%
fat: 63.59g
|
protein: 51.80g
|
carbs: 150.69g
- -
June 2016
Tue 21st: 266 * 16%
fat: 17.33g
|
protein: 3.74g
|
carbs: 23.85g
- -
May 2016
Thu 26th: 283 * 17%
fat: 18.03g
|
protein: 15.13g
|
carbs: 17.07g
- -
Wed 25th: 1838 * 108%
fat: 57.69g
|
protein: 93.36g
|
carbs: 243.07g
- -
Mon 23rd: 840 * 49%
fat: 28.00g
|
protein: 8.00g
|
carbs: 140.00g
- -
Tue 17th: 1508 * 89%
fat: 78.36g
|
protein: 60.97g
|
carbs: 148.39g
- -
Fri 13th: 627 * 37%
fat: 28.40g
|
protein: 33.19g
|
carbs: 61.31g
- -
Thu 12th: 1944 * 114%
fat: 224.86g
|
protein: 80.21g
|
carbs: 229.98g
- -
Wed 11th: 2211 * 130%
fat: 98.59g
|
protein: 101.53g
|
carbs: 256.39g
- -
Tue 10th: 1653 * 97%
fat: 74.19g
|
protein: 82.20g
|
carbs: 176.67g
- -
Mon 9th: 1335 * 79%
fat: 47.24g
|
protein: 79.24g
|
carbs: 147.81g
- -
Sun 8th: 2424 * 143%
fat: 68.87g
|
protein: 137.16g
|
carbs: 315.96g
- -
Sat 7th: 1738 * 102%
fat: 100.49g
|
protein: 81.64g
|
carbs: 134.53g
- -
Fri 6th: 1704 * 100%
fat: 64.38g
|
protein: 71.92g
|
carbs: 199.15g
- -
Thu 5th: 1774 * 104%
fat: 84.10g
|
protein: 89.65g
|
carbs: 173.46g
- -
Wed 4th: 1941 * 114%
fat: 85.24g
|
protein: 85.19g
|
carbs: 209.53g
- -
February 2016
Fri 5th: 615 * 36%
fat: 24.00g
|
protein: 12.00g
|
carbs: 87.50g
- -
Thu 4th: 881 * 52%
fat: 31.48g
|
protein: 17.33g
|
carbs: 131.68g
- -

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