playruby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Tue 15th: 887 * 52%
fat: 33.95g
|
protein: 27.97g
|
carbs: 120.81g
- -
Fri 11th: 222 * 13%
fat: 17.09g
|
protein: 14.42g
|
carbs: 2.03g
- -
Wed 9th: 2315 * 136%
fat: 104.75g
|
protein: 75.76g
|
carbs: 274.22g
- -
Tue 8th: 1741 * 102%
fat: 86.07g
|
protein: 71.17g
|
carbs: 168.49g
- -
Mon 7th: 2083 * 123%
fat: 107.00g
|
protein: 93.75g
|
carbs: 188.30g
- -
October 2016
Thu 27th: 424 * 25%
fat: 21.59g
|
protein: 18.92g
|
carbs: 38.03g
- -
Fri 21st: 1282 * 75%
fat: 54.04g
|
protein: 38.54g
|
carbs: 164.84g
- -
Wed 19th: 1088 * 64%
fat: 42.03g
|
protein: 40.83g
|
carbs: 139.12g
- -
Tue 18th: 2086 * 123%
fat: 79.12g
|
protein: 67.68g
|
carbs: 275.78g
2822*  736
September 2016
Thu 22nd: 90 * 5%
fat: 2.00g
|
protein: 2.00g
|
carbs: 16.00g
- -
Wed 21st: 1250 * 74%
fat: 39.32g
|
protein: 49.23g
|
carbs: 183.08g
- -
Tue 20th: 1645 * 97%
fat: 36.30g
|
protein: 76.86g
|
carbs: 261.24g
- -
August 2016
Tue 9th: 1389 * 82%
fat: 60.14g
|
protein: 32.96g
|
carbs: 180.89g
- -
July 2016
Tue 19th: 680 * 40%
fat: 35.52g
|
protein: 32.21g
|
carbs: 59.48g
- -
Mon 18th: 1357 * 80%
fat: 63.59g
|
protein: 51.80g
|
carbs: 150.69g
- -
June 2016
Tue 21st: 266 * 16%
fat: 17.33g
|
protein: 3.74g
|
carbs: 23.85g
- -
May 2016
Thu 26th: 283 * 17%
fat: 18.03g
|
protein: 15.13g
|
carbs: 17.07g
- -
Wed 25th: 1838 * 108%
fat: 57.69g
|
protein: 93.36g
|
carbs: 243.07g
- -
Mon 23rd: 840 * 49%
fat: 28.00g
|
protein: 8.00g
|
carbs: 140.00g
- -
Tue 17th: 1508 * 89%
fat: 78.36g
|
protein: 60.97g
|
carbs: 148.39g
- -

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