playruby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 15th: 1747 * 103%
fat: 33.65g
|
protein: 49.65g
|
carbs: 284.73g
- -
Wed 8th: 2271 * 134%
fat: 71.83g
|
protein: 84.75g
|
carbs: 336.99g
- -
Tue 7th: 341 * 20%
fat: 0.00g
|
protein: 4.00g
|
carbs: 79.00g
- -
Mon 6th: 762 * 45%
fat: 23.09g
|
protein: 24.42g
|
carbs: 118.03g
- -
January 2017
Fri 27th: 692 * 41%
fat: 24.09g
|
protein: 27.42g
|
carbs: 91.03g
- -
Fri 13th: 1192 * 70%
fat: 37.89g
|
protein: 48.81g
|
carbs: 157.43g
- -
Thu 12th: 1803 * 106%
fat: 60.08g
|
protein: 63.72g
|
carbs: 252.14g
- -
Wed 11th: 1643 * 97%
fat: 77.81g
|
protein: 63.85g
|
carbs: 173.20g
- -
December 2016
Tue 20th: 282 * 17%
fat: 12.00g
|
protein: 6.00g
|
carbs: 36.25g
- -
November 2016
Tue 15th: 887 * 52%
fat: 33.95g
|
protein: 27.97g
|
carbs: 120.81g
- -
Fri 11th: 222 * 13%
fat: 17.09g
|
protein: 14.42g
|
carbs: 2.03g
- -
Wed 9th: 2315 * 136%
fat: 104.75g
|
protein: 75.76g
|
carbs: 274.22g
- -
Tue 8th: 1741 * 102%
fat: 86.07g
|
protein: 71.17g
|
carbs: 168.49g
- -
Mon 7th: 2083 * 123%
fat: 107.00g
|
protein: 93.75g
|
carbs: 188.30g
- -
October 2016
Thu 27th: 424 * 25%
fat: 21.59g
|
protein: 18.92g
|
carbs: 38.03g
- -
Fri 21st: 1282 * 75%
fat: 54.04g
|
protein: 38.54g
|
carbs: 164.84g
- -
Wed 19th: 1088 * 64%
fat: 42.03g
|
protein: 40.83g
|
carbs: 139.12g
- -
Tue 18th: 2086 * 123%
fat: 79.12g
|
protein: 67.68g
|
carbs: 275.78g
2822*  736
September 2016
Thu 22nd: 90 * 5%
fat: 2.00g
|
protein: 2.00g
|
carbs: 16.00g
- -
Wed 21st: 1250 * 74%
fat: 39.32g
|
protein: 49.23g
|
carbs: 183.08g
- -

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