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playruby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 21st: 904 * 56%
fat: 26.06g
|
protein: 43.93g
|
carbs: 139.34g
- -
Thu 17th: 554 * 35%
fat: 17.76g
|
protein: 39.76g
|
carbs: 64.04g
- -
Wed 16th: 1031 * 64%
fat: 34.97g
|
protein: 81.39g
|
carbs: 103.79g
- -
Tue 15th: 944 * 59%
fat: 42.00g
|
protein: 48.15g
|
carbs: 98.48g
- -
Mon 14th: 446 * 28%
fat: 14.73g
|
protein: 18.51g
|
carbs: 68.54g
- -
Fri 11th: 1175 * 73%
fat: 48.84g
|
protein: 51.04g
|
carbs: 140.78g
- -
Thu 10th: 1713 * 107%
fat: 69.13g
|
protein: 100.83g
|
carbs: 177.13g
- -
Wed 9th: 1662 * 104%
fat: 55.49g
|
protein: 80.50g
|
carbs: 213.12g
- -
Mon 7th: 1596 * 100%
fat: 64.11g
|
protein: 107.39g
|
carbs: 138.42g
- -
Fri 4th: 668 * 42%
fat: 15.72g
|
protein: 36.26g
|
carbs: 107.67g
- -
Thu 3rd: 1392 * 87%
fat: 54.45g
|
protein: 58.95g
|
carbs: 175.53g
- -
Wed 2nd: 1840 * 115%
fat: 78.72g
|
protein: 86.59g
|
carbs: 205.47g
- -
Tue 1st: 686 * 43%
fat: 19.16g
|
protein: 39.34g
|
carbs: 101.36g
- -
March 2014
Mon 31st: 1812 * 113%
fat: 69.95g
|
protein: 82.95g
|
carbs: 216.53g
- -
Sun 30th: 1414 * 88%
fat: 50.06g
|
protein: 79.82g
|
carbs: 169.97g
- -
Sat 29th: 753 * 47%
fat: 9.38g
|
protein: 31.50g
|
carbs: 146.00g
- -
Fri 28th: 2172 * 136%
fat: 74.98g
|
protein: 108.36g
|
carbs: 278.56g
- -
Thu 27th: 1437 * 90%
fat: 53.29g
|
protein: 81.80g
|
carbs: 173.36g
- -
Wed 26th: 1315 * 82%
fat: 15.02g
|
protein: 52.16g
|
carbs: 255.31g
- -
Tue 25th: 1629 * 102%
fat: 27.98g
|
protein: 47.63g
|
carbs: 295.00g
- -

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