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playruby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 2nd: 1002 * 63%
fat: 31.49g
|
protein: 36.51g
|
carbs: 152.02g
- -
May 2014
Fri 30th: 864 * 54%
fat: 14.45g
|
protein: 47.28g
|
carbs: 142.02g
- -
Thu 29th: 1938 * 121%
fat: 79.12g
|
protein: 67.18g
|
carbs: 251.03g
- -
Wed 28th: 1577 * 99%
fat: 48.54g
|
protein: 58.94g
|
carbs: 239.23g
- -
Tue 27th: 1522 * 95%
fat: 23.64g
|
protein: 44.61g
|
carbs: 281.96g
- -
Thu 22nd: 884 * 55%
fat: 22.86g
|
protein: 60.82g
|
carbs: 111.06g
- -
Wed 21st: 1157 * 72%
fat: 37.84g
|
protein: 55.31g
|
carbs: 156.00g
- -
Mon 19th: 947 * 59%
fat: 34.34g
|
protein: 49.81g
|
carbs: 114.00g
- -
Thu 15th: 825 * 52%
fat: 29.79g
|
protein: 37.76g
|
carbs: 108.15g
- -
Tue 13th: 670 * 42%
fat: 12.89g
|
protein: 35.33g
|
carbs: 108.80g
- -
Mon 12th: 1035 * 65%
fat: 23.39g
|
protein: 37.95g
|
carbs: 178.74g
- -
Fri 9th: 230 * 14%
fat: 8.00g
|
protein: 4.00g
|
carbs: 36.00g
- -
Thu 8th: 1134 * 71%
fat: 47.47g
|
protein: 17.72g
|
carbs: 169.12g
- -
Mon 5th: 809 * 51%
fat: 22.79g
|
protein: 44.61g
|
carbs: 109.92g
- -
Fri 2nd: 1261 * 79%
fat: 37.43g
|
protein: 74.25g
|
carbs: 166.36g
- -
Thu 1st: 937 * 59%
fat: 42.04g
|
protein: 39.26g
|
carbs: 104.65g
- -
April 2014
Mon 28th: 378 * 24%
fat: 14.23g
|
protein: 18.51g
|
carbs: 50.29g
- -
Fri 25th: 1387 * 87%
fat: 45.49g
|
protein: 57.51g
|
carbs: 196.52g
- -
Thu 24th: 1054 * 66%
fat: 34.38g
|
protein: 39.05g
|
carbs: 153.02g
- -
Wed 23rd: 1012 * 63%
fat: 24.40g
|
protein: 31.46g
|
carbs: 176.02g
- -

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