Weigh In record (no journal entry) for 09 August 2016
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176.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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1389 kcal
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Fat: 60.14g | Prot: 32.96g | Carb: 180.89g.
Breakfast: Hungry Jack Original Syrup, Jimmy Dean Pancakes & Sausage on A Stick, Spring Valley Prenatal Multivitamin, Sunny Delight SunnyD Tangy Original Citrus Punch. Lunch: Frankfurter or Hot Dog on Bun. Snacks/Other: Quaker Chewy Granola Bars - Thin Mint, Pineapple. more...
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losing 0.1 lb a week
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