jameshaven's Journal, 20 September 2016

195.5 lb Lost so far: 2.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 46.47g | Prot: 40.57g | Carb: 280.66g.   Breakfast: Pears, Bananas. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Domino's Pizza 14" Hand Tossed Pepperoni Pizza, Sunrise Energy Bar. more...

2592 kcal

Activities & Exercise: Weight Training (moderate) - 22 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...