Weigh In record (no journal entry) for 01 January 2012
|
162.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2012:
|
1635 kcal
|
Fat: 54.21g | Prot: 64.36g | Carb: 236.51g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, 100% Lactose Free Lowfat Milk, Rich Chocolate Hot Cocoa Mix, MEDAGLIA D'ORO INST COF. Lunch: icbinb spray, maple syrup, Shake 'n Pour Buttermilk Pancake Mix. Dinner: Chicken Marsala (Dinner). Snacks/Other: Creamy Peanut Butter, Bananas, Light Vanilla Ice Creams. more...
|
|
2317 kcal
|
Activities & Exercise:
Sitting - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetxheartx36's weight history
|