Weigh In record (no journal entry) for 20 September 2016
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178.6 lb
Lost so far: 15.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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663 kcal
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Fat: 17.00g | Prot: 38.00g | Carb: 84.00g.
Breakfast: Manhattan Bagel Yogurt & Fruit Parfait with Granola. Lunch: Ruby Tuesday Grilled Chicken Wrap. more...
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steady weight
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William Shirley's weight history
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