Milov's Journal, 20 September 2016

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Weigh In record (no journal entry) for 20 September 2016

180.0 lb Lost so far: 7.5 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2016:

1302 kcal

Fat: 36.45g | Prot: 102.03g | Carb: 143.14g. Breakfast: Ham and Cheese Sandwich, Hatuey Malta (7 oz). Lunch: Avocados, Safeway Homestyle Baked Chicken, White Rice. Dinner: Steamed Fish. more...

1989 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Milov's Journal, 20 September 2016

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