Milov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Tue 1st: 352 * 14%
fat: 15.48g
|
protein: 20.69g
|
carbs: 33.35g
- -
June 2017
Mon 12th: 1679 * 67%
fat: 41.75g
|
protein: 141.33g
|
carbs: 119.28g
- -
May 2017
Thu 11th: 310 * 12%
fat: 11.00g
|
protein: 13.00g
|
carbs: 40.00g
- -
Wed 10th: 1765 * 71%
fat: 66.10g
|
protein: 92.84g
|
carbs: 135.79g
2011*  246
October 2016
Tue 11th: 1027 * 41%
fat: 8.15g
|
protein: 23.10g
|
carbs: 189.68g
1945*  918
Mon 10th: 1098 * 44%
fat: 31.41g
|
protein: 46.57g
|
carbs: 161.57g
1945*  847
Sun 9th: 412 * 16%
fat: 9.54g
|
protein: 5.50g
|
carbs: 76.58g
2196*  1784
Thu 6th: 1055 * 42%
fat: 35.04g
|
protein: 70.98g
|
carbs: 110.34g
1945*  890
Wed 5th: 1729 * 69%
fat: 42.65g
|
protein: 70.42g
|
carbs: 223.75g
1945  216
Tue 4th: 1482 * 59%
fat: 75.25g
|
protein: 73.32g
|
carbs: 123.95g
1945*  463
Mon 3rd: 1096 * 44%
fat: 33.95g
|
protein: 68.75g
|
carbs: 97.37g
1967*  871
Sun 2nd: 1911 * 76%
fat: 97.28g
|
protein: 108.83g
|
carbs: 137.68g
1967*  56
Sat 1st: 1932 * 77%
fat: 10.95g
|
protein: 53.19g
|
carbs: 312.77g
1978*  46
September 2016
Thu 29th: 60 * 2%
fat: 2.47g
|
protein: 0.70g
|
carbs: 8.94g
- -
Wed 28th: 1000 * 40%
fat: 41.97g
|
protein: 40.16g
|
carbs: 81.34g
1978  978
Tue 27th: 1630 * 65%
fat: 50.94g
|
protein: 146.96g
|
carbs: 94.68g
1978  348
Mon 26th: 957 * 38%
fat: 21.20g
|
protein: 94.86g
|
carbs: 93.32g
1978  1021
Sun 25th: 1811 * 72%
fat: 44.89g
|
protein: 52.50g
|
carbs: 298.08g
1978  167
Sat 24th: 1418 * 57%
fat: 45.41g
|
protein: 104.65g
|
carbs: 141.80g
2063*  645
Fri 23rd: 1727 * 69%
fat: 30.33g
|
protein: 99.28g
|
carbs: 169.27g
1978*  251

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