Milov's Journal, 22 September 2016

179.0 lb Lost so far: 8.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 37.71g | Prot: 83.41g | Carb: 129.60g.   Breakfast: Watermelon, Papayas. Lunch: Mushrooms, Baked or Broiled Fish, Green Giant Whole Kernel Sweet Corn. Dinner: Pineapple, Tomatoes, Pita Bread, Chop't Avocado, Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...