LMJ114's Journal, 29 January 2010

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Weigh In record (no journal entry) for 29 January 2010

145.0 lb Lost so far: 13.0 lb. Still to go: 15.0 lb. Diet followed 100%.

Diet Calendar Entries for 29 January 2010:

1085 kcal

Fat: 38.73g | Prot: 89.59g | Carb: 73.04g. Breakfast: oatmeal. Lunch: Creamy Peanut Butter, apple, tuna. Dinner: red wine, brussel sprouts, white fish. Snacks/Other: dry roasted peanuts. more...

1602 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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LMJ114's Journal, 29 January 2010

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