Weigh In record (no journal entry) for 20 September 2016
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121.2 lb
Lost so far: 4.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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232 kcal
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Fat: 14.17g | Prot: 16.23g | Carb: 8.21g.
Breakfast: Clover Full Cream Fresh Milk, Annique Rooibos Tea. Lunch: Brookes Low-Cal, Coffee with Milk, Hard-Boiled Egg. more...
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losing 11.6 lb a week
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lauren.erasmus's weight history
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