Weigh In record (no journal entry) for 19 September 2016
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2016:
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1576 kcal
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Fat: 64.68g | Prot: 190.36g | Carb: 97.18g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Vanilla, Cream (Half & Half), Half and Half Cream, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Fresh & Easy Mango Salsa, Light Tuna Fish (Drained Solids In Water, Canned), Planters Cashews with Sea Salt. Dinner: Quest Oatmeal Chocolate Chip Protein Bar, Quest Oatmeal Chocolate Chip Protein Bar, Grilled Chicken, Lettuce Salad with Cheese, Tomato and/or Carrots, Wish-Bone Robusto Italian Dressing. more...
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2943 kcal
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Activities & Exercise:
Sitting - 8 hours, Spinning - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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