Weigh In record (no journal entry) for 21 September 2016
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183.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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1876 kcal
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Fat: 84.38g | Prot: 193.89g | Carb: 119.99g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Vanilla, Cream (Half & Half). Lunch: Granny Smith Apples, Planters Cashews with Sea Salt, Quest Chocolate Peanut Butter Protein Bar, Deli Turkey or Chicken Breast Meat. Dinner: Mott's Sugar Free Apple Sauce Cup, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Planters Cashews with Sea Salt, Quest Oatmeal Chocolate Chip Protein Bar. more...
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3155 kcal
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Activities & Exercise:
Desk Work - 6 hours and 45 minutes, Weight Training (moderate) - 30 minutes, Spinning - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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