Weigh In record (no journal entry) for 19 September 2016
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178.6 lb
Lost so far: 15.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1120 kcal
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Fat: 31.00g | Prot: 56.00g | Carb: 154.00g.
Breakfast: Manhattan Bagel Yogurt & Fruit Parfait with Granola. Lunch: Panera Bread Grilled Chicken Caesar Salad (Half), Panera Bread French Baguette. Dinner: McDonald's Hamburger, McDonald's Hamburger. Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle). more...
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gaining 0.9 lb a week
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