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Another one bites the dust!!! What a great day :)
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264.0 lb
Lost so far: 19.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1535 kcal
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Fat: 96.54g | Prot: 132.72g | Carb: 27.20g.
Breakfast: GNC AMP Wheybolic Extreme 60 Original Cookies & Cream. Lunch: Celery, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Hellmann's Real Mayonnaise, Crystal Farms Swiss Singles Cheese, Flatout Flatbread Multigrain with Flax. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Claussen Kosher Dill Pickle Halves, Jalapeno Peppers, Kraft Extra Sharp Cheddar Cheese, Philadelphia Regular Cream Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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losing 2.3 lb a week
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