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It's another good day with another 2 pounds down!! Working out hard at 4am to my P90X. It's tough, but if you want results you have to work for them!! Hope you all have a AWESOME day!!
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262.0 lb
Lost so far: 21.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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716 kcal
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Fat: 49.94g | Prot: 53.32g | Carb: 6.41g.
Breakfast: GNC AMP Wheybolic Extreme 60 Original Cookies & Cream. Dinner: Claussen Kosher Dill Pickle Halves, Jalapeno Peppers, Kraft Extra Sharp Cheddar Cheese, Philadelphia Regular Cream Cheese, Ground Beef (80% Lean / 20% Fat). more...
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losing 14.0 lb a week
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