dipstick's Journal, 19 September 2016

195.0 lb Lost so far: 22.6 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 84.43g | Prot: 131.95g | Carb: 95.74g.   Breakfast: Egg. Lunch: Quinoa (Cooked), Skinless Chicken Breast. Dinner: Cheddar Cheese, Costco Flank Steak, Cauliflower, Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Egg. Snacks/Other: Golden Corral Chocolate Cake with Chocolate Frosting, Kind Nuts & Spices Madagascar Vanilla Almond. more...

2712 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...