Weigh In record (no journal entry) for 22 September 2016
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197.0 lb
Lost so far: 20.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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686 kcal
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Fat: 28.11g | Prot: 60.15g | Carb: 52.17g.
Breakfast: Banana, Egg. Lunch: Skinless Chicken Breast, Quinoa (Cooked). Snacks/Other: Kind Nuts & Spices Madagascar Vanilla Almond. more...
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gaining 4.7 lb a week
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dipstick's weight history
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