jamjar61's Journal, 19 September 2016

194.0 lb Lost so far: 9.0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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2186 kcal

Fat: 71.67g | Prot: 61.29g | Carb: 271.57g.   Breakfast: Morrisons Skimmed Milk, Nestle Shredded Wheat. Lunch: Walkers Quavers, Cheddar Cheese (Reduced Fat, Pasteurised), Warburtons Wholemeal Bread (Large), Tesco Wafer Thin Ham, Lurpak Lightly Salted Spreadable Butter. Dinner: Asda Pesto, Tesco Penne Pasta. Snacks/Other: Sports Mix, 90% Dark Chocolate, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Quality Street Chocolates, Bananas. more...

2618 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...