Wopstar's Journal, 18 September 2016

171.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 70.95g | Prot: 65.31g | Carb: 182.13g.   Breakfast: Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Tortilla Corn Chips, Coffee, Tostitos Nacho Cheese Dip, Water. Dinner: Water, Water, Coffee, Chicken Wrap, IHOP Belgian Waffle with Butter. more...

4449 kcal

Activities & Exercise: Sexual Activity - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 3 hours, Elliptical - 30 minutes, Circuit Training - 15 minutes, Sleeping - 7 hours, Resting - 30 minutes, Driving - 3 hours, Housework - 4 hours and 15 minutes, Reading - 3 hours, Hockey - 1 hour. more...