Wopstar's Journal, 19 September 2016

173.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2354 kcal

Fat: 103.06g | Prot: 98.92g | Carb: 265.89g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Reese's Big Cup (King Size). Dinner: Chocolate Chip Cookie, Quesadilla with Poultry and Cheese, Potato French Fries, Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. more...

3014 kcal

Activities & Exercise: Sexual Activity - 30 minutes, Reading - 1 hour, Desk Work - 9 hours, Housework - 4 hours and 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 45 minutes. more...