Weigh In record (no journal entry) for 18 September 2016
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285.0 lb
Lost so far: 37.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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1982 kcal
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Fat: 68.41g | Prot: 70.71g | Carb: 222.90g.
Lunch: Skinny Pop Popcorn (Package), Shane's Rib Shack French Fries, Shane's Rib Shack Big Dad Pulled Pork Sandwich. Dinner: Kirkland Signature American Cheese Slices, Denny's Sliced Tomatoes (3 Slices), Nature's Own Light Wheat Bread. Snacks/Other: Watermelon, Kroger Chocolate Lowfat Milk. more...
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gaining 11.2 lb a week
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