Mhmd_abdeen's Journal, 18 September 2016

229.3 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

---

1715 kcal

Fat: 51.48g | Prot: 68.59g | Carb: 251.27g.   Breakfast: Fruit Yogurt (Nonfat), Sugar, Whole Milk Plain Yogurt. Lunch: Fruit Yogurt (Nonfat). Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Whole Wheat Bread, Joyva Sesame Tahini, Lettuce Salad with Tomato. Snacks/Other: Basbousa (Semolina Dessert Dish). more...

3194 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Desk Work - 1 hour, Driving - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...