| October 2016 |
| Wed 26th: |
1966 *
|
89%
|
fat: 66.47g |
| |
protein: 74.11g |
| |
carbs: 265.40g |
|
-
|
-
|
| Tue 25th: |
784 *
|
36%
|
fat: 9.37g |
| |
protein: 45.51g |
| |
carbs: 131.53g |
|
-
|
-
|
| Mon 24th: |
882 *
|
40%
|
fat: 19.05g |
| |
protein: 41.91g |
| |
carbs: 135.69g |
|
-
|
-
|
| Sun 23rd: |
485 *
|
22%
|
fat: 13.10g |
| |
protein: 18.38g |
| |
carbs: 72.11g |
|
-
|
-
|
| Fri 21st: |
606 *
|
28%
|
fat: 31.06g |
| |
protein: 16.00g |
| |
carbs: 66.56g |
|
-
|
-
|
| Wed 19th: |
1494 *
|
68%
|
fat: 68.72g |
| |
protein: 42.63g |
| |
carbs: 179.18g |
|
2801*
|
 1307
|
| Sun 16th: |
1292 *
|
59%
|
fat: 60.67g |
| |
protein: 65.51g |
| |
carbs: 120.71g |
|
-
|
-
|
| Sat 15th: |
1438 *
|
65%
|
fat: 65.31g |
| |
protein: 54.81g |
| |
carbs: 160.95g |
|
-
|
-
|
| Fri 14th: |
1479 *
|
67%
|
fat: 64.07g |
| |
protein: 58.74g |
| |
carbs: 169.77g |
|
-
|
-
|
| Wed 12th: |
643 *
|
29%
|
fat: 40.55g |
| |
protein: 29.25g |
| |
carbs: 40.04g |
|
-
|
-
|
| Tue 11th: |
1029 *
|
47%
|
fat: 52.96g |
| |
protein: 58.74g |
| |
carbs: 76.22g |
|
2806*
|
1777
|
| Mon 10th: |
884 *
|
40%
|
fat: 41.23g |
| |
protein: 36.35g |
| |
carbs: 90.19g |
|
-
|
-
|
| Sun 9th: |
1150 *
|
52%
|
fat: 30.90g |
| |
protein: 45.43g |
| |
carbs: 170.66g |
|
-
|
-
|
| Sat 8th: |
1470 *
|
67%
|
fat: 46.40g |
| |
protein: 88.34g |
| |
carbs: 172.42g |
|
-
|
-
|
| Fri 7th: |
752 *
|
34%
|
fat: 34.28g |
| |
protein: 24.72g |
| |
carbs: 87.58g |
|
-
|
-
|
| Thu 6th: |
995 *
|
45%
|
fat: 27.47g |
| |
protein: 54.57g |
| |
carbs: 127.64g |
|
-
|
-
|
| Wed 5th: |
1605 *
|
73%
|
fat: 55.19g |
| |
protein: 71.59g |
| |
carbs: 204.61g |
|
-
|
-
|
| Tue 4th: |
1656 *
|
75%
|
fat: 46.11g |
| |
protein: 58.94g |
| |
carbs: 254.43g |
|
-
|
-
|
| Mon 3rd: |
983 *
|
45%
|
fat: 44.56g |
| |
protein: 50.45g |
| |
carbs: 95.08g |
|
-
|
-
|
| Sun 2nd: |
1643 *
|
75%
|
fat: 83.98g |
| |
protein: 94.09g |
| |
carbs: 126.46g |
|
-
|
-
|
