Mhmd_abdeen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Wed 26th: 1966 * 89%
fat: 66.47g
|
protein: 74.11g
|
carbs: 265.40g
- -
Tue 25th: 784 * 36%
fat: 9.37g
|
protein: 45.51g
|
carbs: 131.53g
- -
Mon 24th: 882 * 40%
fat: 19.05g
|
protein: 41.91g
|
carbs: 135.69g
- -
Sun 23rd: 485 * 22%
fat: 13.10g
|
protein: 18.38g
|
carbs: 72.11g
- -
Fri 21st: 606 * 28%
fat: 31.06g
|
protein: 16.00g
|
carbs: 66.56g
- -
Wed 19th: 1494 * 68%
fat: 68.72g
|
protein: 42.63g
|
carbs: 179.18g
2801*  1307
Sun 16th: 1292 * 59%
fat: 60.67g
|
protein: 65.51g
|
carbs: 120.71g
- -
Sat 15th: 1438 * 65%
fat: 65.31g
|
protein: 54.81g
|
carbs: 160.95g
- -
Fri 14th: 1479 * 67%
fat: 64.07g
|
protein: 58.74g
|
carbs: 169.77g
- -
Wed 12th: 643 * 29%
fat: 40.55g
|
protein: 29.25g
|
carbs: 40.04g
- -
Tue 11th: 1029 * 47%
fat: 52.96g
|
protein: 58.74g
|
carbs: 76.22g
2806*  1777
Mon 10th: 884 * 40%
fat: 41.23g
|
protein: 36.35g
|
carbs: 90.19g
- -
Sun 9th: 1150 * 52%
fat: 30.90g
|
protein: 45.43g
|
carbs: 170.66g
- -
Sat 8th: 1470 * 67%
fat: 46.40g
|
protein: 88.34g
|
carbs: 172.42g
- -
Fri 7th: 752 * 34%
fat: 34.28g
|
protein: 24.72g
|
carbs: 87.58g
- -
Thu 6th: 995 * 45%
fat: 27.47g
|
protein: 54.57g
|
carbs: 127.64g
- -
Wed 5th: 1605 * 73%
fat: 55.19g
|
protein: 71.59g
|
carbs: 204.61g
- -
Tue 4th: 1656 * 75%
fat: 46.11g
|
protein: 58.94g
|
carbs: 254.43g
- -
Mon 3rd: 983 * 45%
fat: 44.56g
|
protein: 50.45g
|
carbs: 95.08g
- -
Sun 2nd: 1643 * 75%
fat: 83.98g
|
protein: 94.09g
|
carbs: 126.46g
- -

Other Related Links

Members