Mhmd_abdeen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sat 24th: 1036 * 47%
fat: 37.69g
|
protein: 37.21g
|
carbs: 140.70g
2839*  1803
Fri 23rd: 1625 * 74%
fat: 55.80g
|
protein: 57.25g
|
carbs: 232.92g
- -
Wed 21st: 1248 * 57%
fat: 34.58g
|
protein: 39.96g
|
carbs: 193.82g
- -
Tue 20th: 1305 * 59%
fat: 41.29g
|
protein: 69.18g
|
carbs: 166.51g
- -
Mon 19th: 1000 * 45%
fat: 47.55g
|
protein: 35.14g
|
carbs: 106.79g
3003*  2003
Sun 18th: 1715 * 78%
fat: 51.48g
|
protein: 68.59g
|
carbs: 251.27g
3194*  1479
June 2013
Mon 24th: - - 2820* -
Sat 22nd: 735 * 33%
fat: 47.92g
|
protein: 65.40g
|
carbs: 7.75g
- -
April 2013
Mon 1st: 1077 * 49%
fat: 30.77g
|
protein: 68.33g
|
carbs: 131.15g
- -
March 2013
Tue 19th: 1544 * 70%
fat: 13.98g
|
protein: 50.55g
|
carbs: 315.74g
- -
Sat 16th: 499 * 23%
fat: 22.78g
|
protein: 19.82g
|
carbs: 53.49g
- -
Sun 10th: 2068 * 94%
fat: 39.45g
|
protein: 62.24g
|
carbs: 378.23g
- -
Sat 9th: 1722 * 78%
fat: 59.93g
|
protein: 81.90g
|
carbs: 214.56g
3532  1810
Fri 8th: 2190 * 100%
fat: 74.78g
|
protein: 86.80g
|
carbs: 292.41g
- -
Wed 6th: 937 * 43%
fat: 13.83g
|
protein: 45.13g
|
carbs: 155.97g
- -
Sun 3rd: 1864 * 85%
fat: 70.62g
|
protein: 77.88g
|
carbs: 231.11g
- -
Sat 2nd: 470 * 21%
fat: 17.55g
|
protein: 31.71g
|
carbs: 44.35g
- -
Fri 1st: 1117 * 51%
fat: 34.85g
|
protein: 46.90g
|
carbs: 161.02g
- -
February 2013
Thu 28th: 762 * 35%
fat: 14.12g
|
protein: 22.14g
|
carbs: 140.95g
- -
Wed 27th: 2141 * 97%
fat: 83.20g
|
protein: 88.34g
|
carbs: 261.32g
2265*  124

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