billtech66's Journal, 17 September 2016

149.2 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed 100%.

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2811 kcal

Fat: 118.05g | Prot: 243.47g | Carb: 242.52g.   Breakfast: Red Onions, Havarti Cheese, Norseland 21g Jarlsberg Lite Reduced Fat Swiss Cheese, Alvarado Street Bakery Essential Flax Seed Bread, Not Just Nutrition Not Just Protein, Spirulina Seaweed (Dried), Dried Seaweed, Vega Protein & Greens, Muscle Milk Protein Bar - Vanilla Toffee Crunch, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Athenos Natural Crumbled Feta Cheese, BelGioioso Crumbled Gorgonzola, Pure Protein 190cal Chocolate Peanut Butter High Protein Bar (Small), Muscle Milk Protein Bar - Vanilla Toffee Crunch, Yellow Summer Squash, Patak's Tikka Masala Curry Simmer Sauce, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Dinner: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...

3489 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...