Weigh In record (no journal entry) for 01 January 2012
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184.5 lb
Lost so far: 0.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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2018 kcal
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Fat: 87.56g | Prot: 51.15g | Carb: 271.93g.
Breakfast: Agave Nectar, Coffee, Milk (Nonfat), Bananas (Large), Organic Chewy Granola Bars - Sweet and Salty Mixed Nut. Lunch: Clementines, Miracle Whip Light, Whole Wheat Pita Bread, Milk (Nonfat), California Avocados. Dinner: Orginal Whipped Light Cream, Pumpkin Pie, Roasted & Unsalted Pistachios. Snacks/Other: Organic Chewy Granola Bars - Sweet and Salty Mixed Nut, Hummus, Snow or Sugar Snap Peas, Organic Mini Peeled Carrots. more...
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2765 kcal
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Activities & Exercise:
Sitting - 15 hours and 20 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours. more...
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