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184
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184.0 lb
Lost so far: 0.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1785 kcal
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Fat: 57.06g | Prot: 58.19g | Carb: 255.33g.
Breakfast: Milk (Nonfat with Added Vitamin A) , Bananas (Large), Milk (Nonfat with Added Vitamin A), Simple Harvest Instant Mulitgrain Hot Cereal - Maple Brown Sugar with Pecans, Milk (Nonfat) , Coffee, Agave Nectar. Dinner: New Orleans Andouille Smoked Sausage, Cooked Pinto, Calico or Red Beans, Milk (Nonfat), French or Vienna Bread (Includes Sourdough), Green String Beans, Brown Rice. Snacks/Other: Sweet Potato Tortilla Chips, Raw Almonds. more...
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2778 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Sitting - 12 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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