zhanghao_1st's Journal, 16 September 2016

160.1 lb Lost so far: 7.9 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 71.31g | Prot: 174.22g | Carb: 112.24g.   Breakfast: Boiled Egg, Quaker Quick Oats, Liberte Greek Yogurt 0%, Truroots Chia Seeds, Frozen Blueberries, 2% Fat Milk, 月饼. Lunch: Avocados, Cauliflower, Bertolli Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten). Dinner: White Rice, Mixed Salad Greens, Green String Beans, Beer, Pork Chops (Top Loin, Boneless), Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Apples. more...

2804 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Swimming (fast) - 30 minutes, Running - 6/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...