Weigh In record (no journal entry) for 16 September 2016
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171.4 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2016:
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2040 kcal
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Fat: 60.54g | Prot: 86.78g | Carb: 174.37g.
Breakfast: Trader Joe's Salted Butter, Trader Joe's Manchego Cheese, Thomas' Original English Muffins, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Sesame Bagel, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Tnuva Edam Cheese. Dinner: Chicken of the Sea Claw Crab Meat, Anchor Liberty Ale, The Snack Factory Pretzel Crisps - Original, Tequila, Stacy's Pita Chip Company Simply Naked Pita Chips. Snacks/Other: Dole Banana Dippers, Dove Dark Chocolate Miniatures, Mountain Man Nut and Fruit Co. Yogurt Covered Pretzels, Perfect Foods Bar Almond Butter Bar. more...
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2335 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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