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Day 1 of 21. Cut out carbs!!
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125.7 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 September 2016:
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719 kcal
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Fat: 37.07g | Prot: 37.75g | Carb: 59.57g.
Breakfast: Annique Rooibos Tea. Lunch: Coffee with Milk, Hard-Boiled Egg, Droewors. Dinner: Sweet Potato, Pasta Salad, Chicken Wing (Skin Eaten). Snacks/Other: Dried Cranberries, Cinnamon, Nutriseed Seed & Snacking, Pick n Pay Double Cream Greek Style Yoghurt. more...
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1993 kcal
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Activities & Exercise:
Various - 1 hour, Resting - 12 hours and 25 minutes, Housework - 20 minutes, Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Standing - 1 hour and 30 minutes. more...
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lauren.erasmus's weight history
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