technut's Journal, 01 January 2012

203.8 lb Lost so far: 72.6 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

---

2126 kcal

Fat: 65.48g | Prot: 81.36g | Carb: 269.25g.   Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Strawberry More Fruit Spread, kirkland oatmeal, organic almond milk. Lunch: Croccantini rosemary crackers. Dinner: Trop50 Juice (50% Less Sugar, Some Pulp), Vodka, Cooked Shrimp, Great Value Diced Potatoes, All Natrual Potstickers, Potsticker Sauce, White Clam Chowder (Cup), Organic Super Sweet White Corn, Mahi Mahi. Snacks/Other: Milk Chocolate Peanut Butter Cups. more...

2349 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...