jameshaven's Journal, 15 September 2016

196.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 82.16g | Prot: 56.09g | Carb: 161.52g.   Breakfast: Plums, Bananas, Coffee with Sugar. Lunch: Peach, Michelina's Salisbury Steak. Dinner: Roasted Potato, Caesar Salad with Romaine, Kraft Velveeta Thin Cheese Slices, White Bread, Egg, Ketchup. Snacks/Other: Pepperoni, Dill Cucumber Pickles. more...

2738 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...