rigtenzin's Journal, 15 September 2016

169.0 lb Lost so far: 8.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2212 kcal

Fat: 136.63g | Prot: 57.76g | Carb: 191.25g.   Breakfast: Fruit-Filled Pastry. Lunch: Nectarines, Sabra Classic Hummus with Pretzels, Chilaquiles, Tortilla Casserole with Salsa and Cheese. Dinner: Jimmy John's #6 Vegetarian, Peanut Butter Sandwich. Snacks/Other: Feta Cheese, Great Value Green Olives with Pimento. more...

2450 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...